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Ahududu Kaç Kaloridir ? Ahududunun Faydaları Nelerdir ?
100 gram Ahududu 52 kaloridir. 1 adet Ahududu’nun kalorisi 1.5 kcal
Dağ Ahududusu Kaç Kaloridir ?
1 porsiyon Dağ Ahududu 125 gram 42,4 kaloridir. 10 adet ortalama 30 gram Dağ Ahududu’nun kalorisi 10 kcal
Frambuaz Ahududu Kaç Kaloridir ?
1 Porsiyon Frambuaz Ahududu 125 gram 45 kaloridir. Yarım su bardağı yaklaşık 80 gram Frambuaz Ahududu’nun kalorisi 27 kcal
Dondurulmuş Frambuaz Ahududu Kaç Kaloridir ?
1 porsiyon Dondurulmuş Frambuaz Ahududu 125 gram 46 kaloridir. Yarım su bardağı yaklaşık 80 gram Dondurulmuş Frambuaz Ahududu’nun kalorisi 28 kcal
Frambuaz Ahududu Nektarı Kaç Kaloridir ?
1 Porsiyon Frambuaz Ahududu Nektarı 125 gram 70 kaloridir. 1 çay bardağı (100 gram) Frambuaz Ahududu Nektarı’nin kalorisi 55 kcal
Ahududu diğer bir adıyla Ağaç Çileği,Sultan Böğürtleni olarakta bilinmektedir.Halk arasında böğürtlen ile karıştırılan Ahududu bir nevi çileğe de benzemektedir.Tıpkı böğürtlen gibi dikenli kümeler halinde yetişir.Meyve olarak tüketildiği gibi ayrıca reçel,likör,şurup ve çay olarak yapılıp tüketilebilmektedir.
- Tansiyonu düşürmede etkilidir.
- Çiçeği kaynatılıp gargara yapıldığında dişeti,boğaz ve bademcik iltihaplanmasına karşı iyi gelmektedir.
- Göz nezlesine karşı etkilidir.
- Maske olarak kullanıldığında cildi sıkılaştırır.
- Vitamin yönünden çok zengindir.B1,B2,B3,B6,C,E vitaminleri bulunur.
- Ateş düşürücü etkisi vardır.Aynı zamanda vücuda dinçlik verir.
- Kanı temizleyip vücuttaki zehirli maddelerin atılmasında etkilidir.
- Ahududunun suyu Safra kesesi,böbrek taşlarına karşı faydalıdır.
- İştah açıcıdır.
- Bağırsak problemlerini düzene sokar ishali keser ve peklik verir.
- Bayanların adet düzensizliğini yoluna koymada ve beyaz akıntı problemlerinde çok etkilidir.
- Gebelikte özellikle doğum yaklaştığında doğum sancısını hafifletmekte rahim kasılmalarını düzene sokmada etkilidir.
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …