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Ana Sayfa / Besin Kalori Değerleri / Avokado Kaç Kalori ? Avokado’nun Faydaları Nelerdir ?

Avokado Kaç Kalori ? Avokado’nun Faydaları Nelerdir ?

Avokado Kaç Kalori;1 Adet Avokado ortalama 250 gram 543 ( kcal ) kaloridir.

1/4 Çeyrek Avokado ortalama 60 gram 130 ( kcal ) kaloridir.

2/4 Yarım Avokado ortalama 125 gram 270 ( kcal ) kaloridir.

100 gram Avokado ortalama 218 ( kcal ) kaloridir.

1 Porsiyon Avokado ortalama 125 gram 270 ( kcal ) kaloridir.

avokado-kac-kalori-faydalari-Avokado Kaç Kalori avokado kaç kalori - avokado kac kalori faydalari 300x142 - Avokado Kaç Kalori ? Avokado’nun Faydaları Nelerdir ?

Avokado’nun Faydaları

Avokado meyvesi protein ve yağ açısından zengin enerji değeri yüksek, A ve E vitamini başta olmak üzere B,C,K vitaminlerini de içinde bulunduran,Potasyum,Magnezyum,Bakır ve Mangan mineralleri yönünden zengin harika bir meyvedir.

Bu meyvenin Faydalarına göz atmak gerekirse

Kalp rahatsızlığı problemleri olanlar için doğal bir ilaç,kalbin dostudur.Kalp ve damar hastalığına,damar tıkanıklığına karşı etkilidir.

Kolesterol problemi olanlar içinde çok faydalı olan Avokado kandaki kolestrol seviyesini düşürmekte birebirdir.

Potasyum yönünden çok zengin olması vücudun kan basıncını ayarlaması konusunda son derece faydalıdır.

Hücrelerin yenilenmesinde,Yaraların daha hızlı iyileşmesinde ve bağışıklık sistemini güçlendirmede etkilidir.Ayrıca kansere karşı vücudu koruması ve antioksidan etkisi de vardır.

Kabızlık rahatsızlığına iyi gelmektedir.

Vücuttaki toksit maddeleri pasifize ederek bir çok hastalığı önlemesi ve yaşlılığı geciktirmesi bir diğer artısıdır Avokado nun.

Sağlıklı bir beslenmede vücudun ihtiyaç duyduğu protein,karbonhidrat ve yağ metabolizmasını dengeler.

Kansızlık problemi olanlar için ve kansızlığa sebep olan hastalıkları önleme konusunda faydalıdır.

Mutlaka Okumalısınız

nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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