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Anasayfa / Besin Kalori Değerleri / Ayva Kaç Kalori ? Besin Değerleri ve Faydaları

Ayva Kaç Kalori ? Besin Değerleri ve Faydaları

1 Adet Küçük Ayva 200 gram ortalama 78 ( kcal ) kaloridir.

ayva-kac-kalori-faydalari-Ayva Kaç Kalori ayva kaç kalori ayva-kac-kalori-faydalari-300x172 ayva kac kalori faydalari1 Adet Orta Boy Ayva 300 gram ortalama 118 ( kcal ) kaloridir.

1 Adet Büyük Boy Ayva 500 gram ortalama 195 ( kcal ) kaloridir.

100 gram Ayva ortalama 39 ( kcal ) kaloridir.

1 kilogram Ayva ortalama 390 ( kcal ) kaloridir.

1 porsiyon Ayva yaklaşık 250 gram 98 ( kcal ) kaloridir.

2/4 Yarım Ayva 150 gram ortalama 59 ( kcal ) kaloridir.

1/4 Çeyrek Ayva 75 gram ortalama 29.5 ( kcal ) kaloridir.

1 Porsiyon Ayvanın Yaklaşık Besin Değerleri

Karbonhidrad : 18.5 gram

Protein : 1 gram

Yağ : 1.4 gram

Lif : 14.9 gram

Ayva’nın Faydaları

  • Ayva bol lif içeren Sonbahar aylarının C vitamini bakımından zengin bir meyvesidir.Ayrıca A ve B6 vitamininin yanı sıra Kalsiyum,potasyum,demir,fosfor ve magnezyum mineralleri yönünden de oldukça zengindir.
  • Vücudu toksinlere karşı korur.Strese iyi gelir.Sinir sistemini kuvvetlendirir.Antioksidan bir meyvedir.
  • Lifli bir meyve olduğundan kabızlığa ve ishale karşı iyi gelir.Mide ve bağırsakları güçlendirir.
  • Potasyum yönünden zengin olması kan basıncını ve doğal olarak tansiyonu dengeler.Ayrıca böbreklere iyi gelmektedir.
  • Yüksek oranda antioksidan içermesinden dolayı s<zDamar tıkanıklığına ve kollesterolün düşürülmesinde etkilidir.
  • Ayvanın suyu ve çayı öksürüğü kesme konusunda yardımcıdır.
  • Cinsel gücü arttırmada etkilidir.
  • Göz ağrılarında gözün üzerine ince dilimlenmiş ayva parçalarını 10-15 dakika kadar koyup beklemek göz ağrılarını hafifletmektedir.
  • Çocukların gelişiminde etkilidir.
  • Nezle,grip rahatsızlığına iyi gelir ve iyileşme sürecini kısaltır.
  • Hoşaf olarak tüketildiğinde ağız içinde oluşan yaralara karşı etkilidir.
  • Solunum sistemi hastalıklarında bronşit,öksürük ve balgam atmada ( püre şeklinde ) etkilidir.
  • Varis tedavilerinde ve varis oluşumunu engellemede çok etkilidir.
  • Ayva kabuğundan yapılan çayın idrar yolu iltihaplarının atılmasında çok faydalıdır.
  • Ayvanın çiçeği kaynatılıp içildiğinde ( çiçekler süzülerek ) anne sütünü arttırmaktadır.
  • Şeker oranı düşük olduğundan şeker hastaları tarafından da rahatlıkla tüketilebilmektedir.
  • Ayva suyu bayanların özel günlerinde aşırı kanamalarını hafifletir.

Mutlaka Okumalısınız

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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