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Ana Sayfa / Besin Kalori Değerleri / Bamya Kaç Kalori? Bamya’nın Besin Değerleri ve Faydaları

Bamya Kaç Kalori? Bamya’nın Besin Değerleri ve Faydaları

bamya-kac-kalori-besin-degerleri-faydalari-Bamya Kaç Kalori bamya kaç kalori - bamya kac kalori besin degerleri faydalari 300x180 - Bamya Kaç Kalori? Bamya’nın Besin Değerleri ve Faydaları1 Porsiyon (100 gram) bamya 20 kaloridir. Bamya B,K,C vitaminleri bakımından çok zengin bir sebzedir. Aynı zamanda Bamyanın içerisinde mangan ve magnezyum mineralleri bulunur. Bu bakımdan da oldukça besleyici bir sebze olduğunu söylemek mümkündür. Diyet listelerinde mutlaka yer verilmesi gereken bamya yüksek lif içerdiği için kilo kontrolüne büyük katkı sağlar. Aynı zamanda bamyanın kolesterolü de dengelediği söylenmektedir.

1 Porsiyon (100 gram) Bamya 20 kaloridir.

1 Su Bardağı Bamya 24 kaloridir.

1 Çorba Kaşığı Bamya 4 kaloridir.

1 gram Bamyanın kalorisi 0.2 kcal

Bamya’nın Besin Değerleri

100 gram Bamya’nın Karbonhidrat Değeri : 2,6

100 gram Bamya’nın Protein Değeri : 2,5

100 gram Bamya’nın Yağ Değeri : 0,2

100 gram Bamya’nın Lif Değeri : 5,9

Bamya’nın Faydaları

Aslında çok da severek tüketmediğimiz bamyanın faydaları saymakla bitmiyor. Bamyanın içerisinde hem çözünür hem de çözünmez lifler bulunuyor. Bamyanın içerisindeki çözünebilir lifler, toksinleri yok ederek, kalp hastalığı riskini azaltıyor. Sindirim sisteminde bulunan asidi nötralize eden bamya, ülseri önlemeye de yardımcı oluyor. Göze de faydası bulunan bamya, retinayı korur ve katarakt oluşumunu önleme de büyük destek sağlar.  Sinir sistemine de bamyanın katkısı büyüktür. Depresyon ve stresi azaltıcı etkisi bulunmaktadır. Bamyanın içerisinde bulunan C vitamini sayesinde bağışıklık sistemi güçlenir. Bamyanın içerisinde bulunan K vitamini güçlü kemikler inşa etmek ve kemik yapısını korumak için gereklidir. Aynı zamanda K vitamini Kan pıhtılaşma proteinlerinin üretimi için önemli bir etkendir. Kilo vermek isteyenler bamyadan faydalanabilir. Çünkü bamyanın içeriğindeki yüksek lif oranı, kişide tokluk hissi uyandırır.

Mutlaka Okumalısınız

nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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