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Squat’a benzemesinden kaynaklı pek çok kişi Barbell Lunge Hareketini çok uzun süreçler boyunca denemiş ve bu hareket türünden de oldukça verim almıştır. Gelin şimdi bu hareket metodunu daha ayrıntılı ve kesin bir dil ile izleyelim ve deneyimleyelim.
Hangi Kasları Çalıştırır ?
Barbell Lunge Hareketi komple bacak kaslarını çalıştıran ve devreye sokan bir hareket türüdür. Bu sebepten dolayı da kişiler tarafından oldukça fazla denenir ve uygulanır.
Barbell Lunge Hareketi Nasıl Yapılır ?
Barbell Lunge Hareketi oldukça basit bir şekilde uygulanır. önce squat pozisyonu gibi bir ağırlık edinin ve daha sonrasında da bu ağırlığı omuzlarınıza aldıktan sonra öne doğru bir adım atıp bacağınızı kırın ve bütün ağırlığı o bacağa verin. Tekrar dik konuma geldiğinizde ise bu 1 tekrar anlamına gelecektir. Toplam da ise tek bir bacağa 10, diğer bacağa da 10 kez uyguladığınız zaman totalde ki hareket türünde 1 set bitecektir. Toplam da ise 30 sol, 30 sağ olarak 3 set anlamında çalışmak oldukça verimli olacaktır. Hareket aralarında 2 bacağı da 10 kez tekrarladıktan sonra 1-2 dakika kadar ara verin ve çalışmaya devam edin.
Barbell Lunge Hareketini Uygularken Dikkat Edilmesi Gerekenler?
Barbell Lunge Hareketi uygulanırken en dikkat edilmesi gereken nokta ağırlıkları doğru şekilde konumlandırmak olmalıdır. Vücuda kaldırmayacağınız kadar yük bindirmemeli ve çalışırken de bu tip ayrıntıların mutlaka üstesinden gelmelisiniz. Böyle bir çalışma türü de sizlere oldukça fayda ve yardım sağlayacaktır.