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Ana Sayfa / Egzersiz / Barbell Press Behind Neck Hareketi Nasıl Yapılır ?

Barbell Press Behind Neck Hareketi Nasıl Yapılır ?

Barbell Press Behind Neck Hareketi


Barbell Press Behind Neck Hareketi bir nevi halteri enseye indirme hareketidir. Günümüz sporcuları da hem omuz, hem de sırt fonksiyonlarını aynı anda çalıştırmak istedikleri zaman bu harekete başvururlar. Şimdi sizlere bu hareketin nasıl yapıldığına dair bilgiler sunacağız.


Barbell Press Behind Neck Hareketi Hangi Kasları Çalıştırır ?


Barbell Press Behind Neck Hareketi sizlerin ana kas grubu olarak omuz kaslarını hedef alır. Bunun yanı sıra da ense, kol ve boyun kasları için çok faydalıdır ve ikincil kas grubu olarak bunları çalıştırmaktadır.


Barbell-Press-Behind-Neck-Hareketi-Barbell Press Behind Neck Hareketi Nasıl Yapılır Barbell Press Behind Neck Hareketi - Barbell Press Behind Neck Hareketi - Barbell Press Behind Neck Hareketi Nasıl Yapılır ?


Barbell Press Behind Neck Hareketi Nasıl Yapılır ?


Barbell Press Behind Neck Hareketi çok basit bir harekettir. Ayakta harekete başlamalı ve mutlaka ensenize indirebileceğiniz kadar bir ağırlık belirlemelisiniz. Daha sonrasında da halteri elinize alıp, kolunuzu dik bir şekilde en tepe noktasına kadar kaldırın ve iyice kavradıktan sonra da ensenize kadar indirin. Halterin başınızın arka kısmına ulaşmasına önem verin. Hareketi 10 tekrar, 3 set olarak yaparsanız büyük faydasını göreceksiniz ve sizler için de iyi bir çalışma olacak. Bunun yanı sıra da nefes alıp vermeye ve hareket arasında da 1 dakika kadar kendinize dinlenme zamanı tanımaya da dikkat edin.



Barbell Press Behind Neck Hareketi Uygulanırken Dikkat Edilmesi Gerekenler


Basit olmasına rağmen oldukça riskli bir hareket çalışması olan Barbell Press Behind Neck Hareketi en ufak bir konsantrasyon kaybında ensenize halterin düşmesine sebep olabilir. Bu yüzden mutlaka ağırlığı kaldırabileceğiniz kadar hedef almalı ve iyi konsantre olmalısınız. Yoksa sonucunda hiç beklenmedik ölümcül kazalar bile meydana gelebilir. Bu nedenden dolayı çalışma prensibiniz boyunca üstte sunduğumuz tüm bilgileri iyice okumalı ve harfiyen yerine getirmelisiniz.


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Seated Leg Press Hareketi Nasıl Yapılır ?

Yazı İçinde Neler Var Hangi Kasları Çalıştırır ? Seated Leg Press Hareketi Nasıl Yapılır?Seated Leg Press …

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