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Anasayfa / Egzersiz / Barbell Wirst Curl Hareketi Nasıl Yapılır ?

Barbell Wirst Curl Hareketi Nasıl Yapılır ?

  1. Barbell Wirst Curl Hareketi 

 

Barbell Wirst Curl Hareketi bir bilek çalıştırma hareketidir. Nitekim spora başlamadan önce de mutlaka bileklerinizi ısıtmanız gerekiyor. Bunun nedeni ise ağır bir çalışma yapacağınızı düşünürsek bileklerin bu konuda ki taşıyacağı ağırlığı da hesaba katmak durumundayız. Bilekler ısınmadan örneğin 80 kilo bir bench press’e girerseniz bu sizlerin bilek dönmesine ve ağrı yapmasına da sebep olabilir.

 

  1. Barbell Wirst Curl Hareketi Hangi Kasları Çalıştırır ?

 

Barbell Wirst Curl Hareketi bilekleri geliştirmek için uygulanan bir durumdur. Aynı zamanda da kola giden kas gruplarının tümünü devreye sokar.

 

Barbell-Wirst-Curl-Hareketi-Barbell Wirst Curl Hareketi Nasıl Yapılır Barbell Wirst Curl Hareketi Barbell-Wirst-Curl-Hareketi Barbell Wirst Curl Hareketi

 

  1. Barbell Wirst Curl Hareketi Nasıl Yapılır ?

 

Boş bir sehpaya oturun ve elinizde en fazla 2 kiloluk bir dumbbell ya da halter alın. Halter daha geçerlidir, bu nedenden dolayı ucuna 1’er kilo dahil edilmiş en ufak halter grubu ile beraber tam olarak bilekten biraz yukarısını dirseğe koyun ve sonra halteri bilekten yardım alarak ufak hareketle kendinize doğru kaldırın ve indirin. Bu hareketi 10 kez yaparak 1 turu tamamlayın. Barbell Wirst Curl Hareketi böylelikle sizlerin antrenman öncesi bileklerinizi çalıştırma hususunda oldukça faydalı bir hareket türü olacaktır. 3 set olarak bu hareketi yapmanız durumunda da dilediğiniz ağır bir antrenmana da hazır olabilirsiniz. Şimdiden sizlere başarılar dileriz.

 

 

  1. Barbell Wirst Curl Hareketini Yaparken Dikkat Edilmesi Gerekenler 

 

Barbell Wirst Curl Hareketini uygularken dikkat edilmesi gereken en önemli kural bileklerinizi zorlamamak ve en hafif ağırlık ile çalışmaktır. Çünkü çok zorlama hem sizleri antrenman öncesi zedeler, hem de antrenman sırasında da yaralanmaya sebep verir. Ayrıca bu antrenmanı bitirdikten sonra 2 dakika kadar ara vermenizi öneriyoruz. Çünkü kaslar henüz sıcak kalır ve bu da ağır bir antrenmana girerken sizlere zorlu dakikalar yaşatabilir.

 

Barbell Wirst Curl Hareketi Nasıl Yapılır ? Konu Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…

 

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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