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Anasayfa / Egzersiz / Bent Over Bar Twisting Hareketi

Bent Over Bar Twisting Hareketi

Bent Over Bar Twisting Hareketi, bir nevi bel esnetme hareketidir. Bunu yaparken de size gereken tek şey kendi kol genişliğiniz kadar bir alan ve bunun dışında da boş bir bar sopası! Bu malzemelere ve alana sahipseniz rahatlıkla bent over bar hareketini yapabilirsiniz.

Bent Over Bar Twisting Hangi Kasları Çalıştırır?

Oblique olarak adlandırılan adonis kasları, kalça kasları, baldır kasları ve bel/omurilik kaslarını çalıştırmaktadır. Aynı zamanda omurilik bozukluğu çeken kişilerin de kısa süre içinde bu sorunlardan kurtulmuş olduğunu da görebiliyoruz. Bent Over Bar Twisting Hareketi bu bölgelere yardımcı olmaktadır.

Bent-Over-Bar-Twisting-Hareketi-Bent Over Bar Twisting Hareketi bent over bar twisting hareketi Bent-Over-Bar-Twisting-Hareketi-300x233 Bent Over Bar Twisting Hareketi

Bent Over Bar Twisting Hareketi Nasıl Yapılır?

Bent Over Bar Twisting Hareketi kendi kol uzunluğunuz kadar boş alanı keşfettikten sonra omzun üstüne alınan sopayı ellere kavuşturmak ve bu işlem ile beraber paralel olarak etrafınızda dönme işlemine verilen isimdir. Bu işlemi yaparken dikkat etmeniz gereken husus ise ayaklarınızın omuz genişliğinde açılması, yere sabit basması ve sadece kalçadan alınan güç ile bedenin aşağıya inip sağ ve sola selam vermesi işlemi ile olur. bunun aksi bir durumu ortaya koyarsanız bent over bar twisting hareketi geçerli olmaz.

 

Bent Over Bar Twisting Hareketini Yaparken Dikkat Edilmesi Gerekenler

Bent Over Bar Twisting Hareketi oldukça önemli bir harekettir ve ani hareketler ile yapılmamalıdır. Bel gibi hassas bir yapıya ait olan bölgenin, ani hareketler ile yapılan hareketlendirme işlemi söz konusu olduğu zaman tüm bel ve omurilik kaslarınıza zarar verebilirsiniz. Aynı zaman da sopayı iyi kavramamanız neticesinde de çevrenizde ki insanlara zarar verebilme olanağınız da mevcut olabilir. Bunlardan korunabilmek adına mutlaka hareketin nasıl yapılacağı hususunda verdiğimiz bilgiye uyun. Burada ki alan müsaitliği ve sopanın sağlam kavranması büyük bir önem taşıyor.

 

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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