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Anasayfa / Egzersiz / Bent Over Dumbbell Concentration Curl Hareketi Nasıl Yapılır ?

Bent Over Dumbbell Concentration Curl Hareketi Nasıl Yapılır ?

Bent Over Dumbbell Concentration Curl Hareketi

 

Bent Over Dumbbell Concentration Curl Hareketi uygulanmasının amacı hem ön kol, hem triceps, hem de bilek çalıştırmaya yönelik bir hareket olduğundan dolayı biceps olarak adlandırdığımız ön kasların daha oturaklı ve kenarlarının belirgin olmasını sağlayan bir hareket türüdür.

 

Bent Over Dumbbell Concentration Curl Hareketi Hangi Kasları Çalıştırır ?

 

Bent Over Dumbbell Concentration Curl Hareketi ön kol, (biceps), kol dinamik kası (triceps) ve bilek çalıştırmaya yönelik bir hareket türüdür. Bu kas grupları için faydalıdır.

 

Bent-Over-Dumbbell-Concentration-Curl-Hareketi-Bent Over Dumbbell Concentration Curl Hareketi Nasıl Yapılır Bent Over Dumbbell Concentration Curl Hareketi Bent-Over-Dumbbell-Concentration-Curl-Hareketi Bent Over Dumbbell Concentration Curl Hareketi

 

Bent Over Dumbbell Concentration Curl Hareketi Nasıl Yapılır ?

 

Bent Over Dumbbell Concentration Curl Hareketi bir sehpa da otururken veya belinizi kalçanızdan bükerek,bacakların hafif aralık ile açık kalmasıyla başlar. Ele mutlaka kaldırabileceğiniz kadar bir dumbbell alın. Kolunuzu tam olarak iki bacağınıza paralel olarak uzatın ve derin nefesle kolu kaldırın ve ön kol kasınız sıkışana kadar kaldırdıktan sonra tekrar başlangıç noktasına dönün. Bu hareketi iki kola da 10’ar kez uygulayın. Toplam da iki kol dahil 6 kez bu hareketi yapmanızı öneriyoruz. Aralara 1 dakikalık süre koyun ve hareket arasına da iki dakikalık bir dinlenme bırakın. Dirseği mutlaka sabit tutarak yapmanızı öneriyoruz. Çünkü dirseği kırarak kaldırır veya aksi bir durumu ortaya koyarsanız kol gelişimi adına zorluklar ortaya çıkabilir.

 

 

Bent Over Dumbbell Concentration Curl Hareketini Yaparken Dikkat Edilmesi Gerekenler

 

Bent Over Dumbbell Concentration Curl Hareketi spor yapan kişiler için oldukça önemli bir hareket türüdür. Programınıza eklediyseniz mutlaka devamlı yapmanızı öneriyoruz. Çünkü yarım yapma durumunda kasın üst kısmında yumurta olarak adlandırılan gereksiz bir kas ortaya çıkabilir. Birçok kişi bu kası sevse de, aslında çok sağlıksız ve geçici bir kastır. Hareketi yarım bırakmayın ve tam anlamı ile uygulayın.

 

Bent Over Dumbbell Concentration Curl Hareketi Nasıl Yapılır ? Konu Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…

 

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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