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Ana Sayfa / Egzersiz / Bent Over Lateral Raises Hareketi Nasıl Yapılır ?

Bent Over Lateral Raises Hareketi Nasıl Yapılır ?

Bent Over Lateral Raises Hareketi


Bent Over Lateral Raises Hareketi sizler için omuz ve kol kaslarına oldukça faydalı bir hareket türüdür. Aynı zaman da yarım squat hareketi olmasıyla beraber beden formunuzu da düzene sokması ile bilinir. Hadi gelin, bu hareketin nasıl yapıldığına dair bazı incelemeler de bulunalım.


Bent Over Lateral Raises Hareketi Hangi Kasları Çalıştırır ?


Bent Over Lateral Raises Hareketi sizlerin omuz kaslarına faydalı olmanın yanı sıra kol kaslarına ve boyun kaslarına faydalı bir hareket türüdür.


Bent-Over-Lateral-Raises-Hareketi-nasil-yapilir-Bent Over Lateral Raises Hareketi Nasıl Yapılır bent over lateral raises hareketi - Bent Over Lateral Raises Hareketi nasil yapilir - Bent Over Lateral Raises Hareketi Nasıl Yapılır ?



Bent Over Lateral Raises Hareketi Nasıl Yapılır ?


Bent Over Lateral Raises Hareketi uygulanması için öncelikle iki elinize  de eşit dumbbeller alın. Daha sonra da bacaklarınızı hafifçe dirsekler de kırın, popoyu hafif dışarı vererek belinizi dik bir konumda, tıpkı masa gibi konumlandırın. Tam bir kartal pozisyonunda olduktan sonra iki elinizde ki dumbbelleri yana doğru açın, yarım saniye kadar bekleyin ve tekrar orta da buluşturun. Bu sizlerin 1 tur hareketini tamamlamasını sağlar. Toplam da ise bu hareketi 10 tekrar ve 3 set olarak uygulayabilirseniz hareket hem başarılı olur, hem de diğer turlar da rahatça omuz kaslarınızı geliştirebilme şansı yakalarsınız. Bu hareket metodunu devreye soktuktan sonra setler arasında mutlaka 1 dakikalık aralar verin ve bu aralara göre çalışın. Hareket tamamen bittikten sonra da 2-3 dakikalık ara vermeyi unutmayın. Yoksa diğer harekete geçtiğiniz vakit direnciniz kalmaz.



Bent Over Lateral Raises Hareketi Uygulanırken Dikkat Edilmesi Gerekenler


Bent Over Lateral Raises Hareketi uygulanırken en dikkat edilmesi gereken nokta ise omuz kaslarının fazlası ile kasılma ihtimali olmasından dolayı eşit ve hafif ağırlıklar ile çalışmaktır. Yoksa boyun kaslarınız ve omuz kaslarınız büyük ölçü de zedelenebilir.


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Seated Leg Press Hareketi Nasıl Yapılır ?

Yazı İçinde Neler Var Hangi Kasları Çalıştırır ? Seated Leg Press Hareketi Nasıl Yapılır?Seated Leg Press …

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