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Anasayfa / Besin Kalori Değerleri / Börülce Kaç Kalori?Besin Değerleri ve Faydaları

Börülce Kaç Kalori?Besin Değerleri ve Faydaları

borulce-kac-kalori-besin-degeri-faydalari-Börülce Kaç Kalori börülce kaç kalori borulce-kac-kalori-besin-degeri-faydalari-300x142 borulce kac kalori besin degeri faydalari1 Porsiyon (100 gram) Börülce 120 kaloridir. Börülce B1 ve K vitamini bakımından zengin olmasının yanı sıra içerisinde bol miktarda folik asit bulunur. Fosfor, Mangan ve potasyum bakımından da zengin olan börülce, oldukça besleyici bir besin kaynağıdır. İçerisinde lif’te bulunan börülce Kolesterolü dengeler ve tam tahıllarla birlikte tüketildiğinde daha da yararlı hale gelir.

Börülce Kaç Kaloridir?

1 gram Börülce 1,2 kaloridir.

1 Adet 5 gram Börülce 6 kalori

10 gram Börülce’nin kalorisi 12 kcal

25 gram Börülce’nin kalorisi 30 kcal

50 gram Börülce’nin kalorisi 60 kcal

1 Porsiyon Börülce 120 kaloridir.

1 tabak Börülce 240 kaloridir.

Börülce’nin Besin Değerleri

100 gram Börülce’nin Karbonhidrat Değeri : 0,2

100 gram Börülce’nin Protein Değeri : 0,1

100 gram Börülce’nin Yağ Değeri : 0

100 gram Börülce’nin Lif Değeri : 0,1

Börülce’nin Faydaları

Börülce, protein, nişasta ve vitamin açısından zengin bir kuru baklagildir. Çok uzun süre tok tutucu etkisi vardır ve posa içeriği yüksektir. Bu sayede kalp sağlığını korur ve bağırsaklarımızın daha iyi çalışmasını sağlar. Aynı zamanda börülcenin içerisinde bulunan fitoöstrejenler, adet öncesi sendrom yaşayan kişileri rahatlatır. Ayrıca menopoz şikayetlerini de azalttığını söylemek mümkündür. Börülce’yi çorbalarda kullanmak, zeytinyağlı yemeklerini yapmak ve salatalara eklemek mümkündür. Börülcedeki lif yapısı çözülebilen bir lif olduğu için kötü kolesterolün düzelmesini sağlıyor. Aynı zamanda diğer baklagiller gibi börülce de kansızlığa iyi geliyor. B9 vitamini açısından da zengin olan börülce bağ dokuları ve kemiklerin gelişmesi açısından da çok faydalı bir besindir.

Mutlaka Okumalısınız

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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