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Anasayfa / Besin Kalori Değerleri / Bürüksel Lahanası Kaç Kalori ? Besin Değerleri ve Faydaları

Bürüksel Lahanası Kaç Kalori ? Besin Değerleri ve Faydaları

buruksel-lahanasi-kac-kalori-besin-degerleri-faydalari-Bürüksel Lahanası Kaç Kalori bürüksel lahanası kaç kalori buruksel-lahanasi-kac-kalori-besin-degerleri-faydalari-300x176 buruksel lahanasi kac kalori besin degerleri faydalari1 Porsiyon Bürüksel Lahanası 36 kaloridir. Bürüksel lahanası içeriğinde C,A ve K vitaminlerini bulundurur. Aynı zamanda bürüksel lahanası mangan, demir, potasyum ve bakır mineralleri tarafından da çok zengindir. Bürüksel lahanasının beyin, kalp ve göz sağlığı için çok büyük faydaları vardır.

Bürüksel lahanası Kaç Kaloridir?

100 gram Bürüksel Lahanası 36 kaloridir.

1 Orta Porsiyon (150 gram) Bürüksel Lahanası 54 kaloridir.

1 Su bardağı Bürüksel Lahanasının kalorisi 72 kcal

Bürüksel Lahanası’nın Besin Değerleri

100 gram Bürüksel Lahanası’nın

Karbonhidrat Değeri : 4,9

Protein Değeri : 6,7

Yağ Değeri : 0,5

Lif Değeri : 6,6

Kolesterol Değeri : 0

Sodyum Değeri : 10

Potasyum Değeri : 387

Kalsiyum Değeri : 31

Vitamin A Değeri : 75

Vitamin C Değeri : 112

Demir Değeri : 1,1

Bürüksel Lahanası’nın Faydaları

Bürüksel Lahanasıda aynı brokoli gibi kansere yakalanma riskini azaltan bir kış sebzesidir. Özellikle mide, akciğer ve kalın bağırsak kanserlerine karşı koruyucu etkisi vardır. İçerisinde yüksek miktarda antioksidan bulunduğu için kalp krizi geçirme ve diğer kalp hastalıklarına yakalanma riskini en aza indirir. İçeriğinde bulunan folik asit kansızlığı önler ve hamile bayanlar için omurga açıklığı ile doğmuş çocuk dünyaya getirmelerini önler. İçeriğinde bulunan yüksek potasyum sayesinde yüksek tansiyonu düşürür ve tansiyonun dengede kalmasını sağlar. uzmanlar bu önemli etkileri nedeni ile hem yetişkinler hem de çocuklar tarafından bol bol tüketilmesini önerir.

Mutlaka Okumalısınız

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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