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Canan Karatay Diyeti

canan karatay diyeti Canan Karatay Diyeti canan-karatay-diyeti-300x166 canan karatay diyetiSağlıklı yaşam denilince akla ilk olarak toplumda Canan Karatay gelmektedir. Kendine has üslubu ve bakış açısıyla kısa sürede tüm Türkiye’de adından söz ettiren Canan Hoca sağlıklı yaşam konusunda ki tecrübelerini her fırsatta dile getirmektedir. Canan Karatay’ın sağlıklı yaşam ile alakalı diyetini uyguladığınızda birden değil yavaş yavaş kilo vererek, diyete dikkat ettiğiniz sürece bir daha kilo almayacaksınız. Karatay diyetine istediğiniz süre boyunca devam edebilir, hedeflediğiniz kiloya ulaşınca da diyeti bırakabilirsiniz. Canan Karatay diyetinde bir diğer özellik ise eğer daha hızlı ve daha çok kilo vermek istiyorsanız ara öğünleri boş geçebilirsiniz. Bu diyette böyle bir mecburiyet bulunmamaktadır. Canan Karatay diyetinde 1 günlük diyet listesini sizlerle paylaşıyoruz.

Canan Karatay Diyeti

Kahvaltı:

  • Tereyağında peynirli omlet veya 2 adet haşlanmış yumurta. Yumurtaların rafadan veya kayısı kıvamında olmasına dikkat etmelisiniz.
  • 6-7 adet tuzsuz siyah veya yeşil zeytin.
  • 1 dilim beyaz peynir.
  • Bir fincan şekersiz çay veya bitki çayı.

Ara Öğün:

  • 5-6 adet kuru kayısı.
  • 2 adet ceviz içi

Öğle:

  • 1 porsiyon dana eti.
  • Zeytinyağlı ve çok az miktarda kristal kaya tuzlu mevsim salatası.
  • 1 su bardağı ayran.
  • İstenildiği kadar bitki çayı veya su.

Ara Öğün:

  • Bol limonlu su.
  • 3 adet ceviz içi.

Akşam:

  • Balık, tavuk, kırmızı et bunlardan biri, ( Ancak genellikle balık tercih edilmelidir)
  • 1 porsiyon salata.
  • Bir porsiyon zeytinyağlı sebze yemeği.

Bir günlük yemek ihtiyacınızın içerisinde ki alternatiflerle diğer günlere de uygulayarak kendinize günlük bir menü hazırlayarak tüketebilirsiniz. Ekmek tüketimini sıfıra düşürerek, süt ve süt ürünlerinin tüketimini arttırmalısınız. Özellikle öğle yemeklerinde yoğurt veya ayran tüketmeye dikkat etmelisiniz.

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Sinem Kobal Diyeti ve Diyet Listesi

Sinem Kobal Diyeti ve Diyet Listesi   Sinem Kobal dizi oyunculuğu ve sinema filmlerinde göstermiş …

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