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Diyabetlilere Elma Tatlısı Tarifi Nasıl Yapılır ?
Diyabetlilere Elma Tatlısı Tarifi Nasıl Yapılır ?
Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere diyabet hastaları için yiyebilecekleri elma tatlısı tarifini aktaracağız. Yapımı oldukça basit olan diyabetlilere elma tatlısı tarifinin detaylarına aşağıdan ulaşabilirsiniz.
Kalori olarak 1 porsiyon diyabetlilere elma tatlısı ortalama 182 kaloridir.
Diğer besin değeri aşağıdaki gibidir.
Karbonhidrat (g) : 12.72
Protein (g) : 0.24
Yağ (g) : 2.57
Kolesterol (mg) : 6.71
Sodyum (mg) : 2.39
Potasyum (mg) : 91.97
Kalsiyum : 12.68
Vitamin A : 23.44
Vitamin C : 7.81
Demir : 0.39
Diyabetlilere Elma Tatlısı Yapılış Süresi : 25 Dakika
Diyabetlilere Elma Tatlısı Kişi Sayısı : 1-2 Kişilik
Diyabetlilere Elma Tatlısı İçin Malzemeler
- 1 Adet Yeşil Elma (Ekşi olması iyi olur.)
- 1,5 Çay Kaşığı Margarin
- 1,5 Tatlı Kaşığı Tarçın
- Yarım Çay Bardağı Yağsız Süt
- 1 Tatlı Kaşığı Şeker
Diyabetlilere Elma Tatlısı Yapılışı
Elmaları iyice yıkadıktan sonra doğrama tahtası üzerinde bıçak yardımıyla iyice dilimleyin.
Ardından ocağın üzerin bir tava yerleştirin. Tavanın içerisine yağı ve elmaları ilave ederek elmaları hafif kızarana kadar orta dereceli ateşte pişirin.
Elmalar hafifçe kızardıktan sonra tavanın içerisine sütü, şekeri ve tarçını ekleyerek elmalar yumuşayana kadar kavurun. (Bu sırada mutlaka tahta kaşık ile karıştırın.)
Tava içerisinde ki elmalar yumuşayıp,sos koyu bir kıvam aldıktan sonra ocağın altını kapatın.
Artık diyabetlilere elma tatlısı hazırdır. Ilık yada soğuk servis edebilirsiniz.
Diyabetlilere Elma Tatlısı Tarifi Nasıl Yapılır ? Konu Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…