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Diyet Kabak Yoğurtlaması Tarifi Nasıl Yapılır ?
Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere diyet yapanlar için bire bir oldukça doyurucu diyet kabak yoğurtlaması tarifini aktaracağız.
Yapımı oldukça pratik ve kalori oranı çok düşük olan diyet kabak yoğurtlaması tarifinin detaylarına aşağıdan ulaşabilirsiniz.
Kalori olarak 1 porsiyon diyet kabak yoğurtlaması ortalama 90 kaloridir.
Diğer besin değeri aşağıdaki gibidir.
Karbonhidrat (g) : 2.70
Protein (g) : 2.33
Yağ (g) : 1.21
Kolesterol (mg) : 0.27
Sodyum (mg) : 83.66
Potasyum (mg) : 191.94
Kalsiyum : 60.43
Vitamin A : 43.63
Vitamin C : 12.34
Demir : 1.14
Yapılış Süresi : 15 Dakika
Kişi Sayısı : 1-2 Kişilik
Diyet Kabak Yoğurtlaması İçin Malzemeler
Diyet Kabak Yoğurtlaması Yapılışı
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- Ardından ocağın üzerine tencere yerleştirin. Tencerenin içerisinde doğradığınız kabakları ve bir miktar su ilave ederek orta dereceli ateşte haşlayın. Kabaklar yumuşadıkları zaman haşlanmış demektir.
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