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Ana Sayfa / Besin Kalori Değerleri / Domates Kaç Kalori? Domates’in Besin Değerleri ve Faydaları

Domates Kaç Kalori? Domates’in Besin Değerleri ve Faydaları

domates-kac-kalori-besin-degerleri-faydalari-Domates Kaç Kalori domates kaç kalori - domates kac kalori besin degerleri faydalari 300x196 - Domates Kaç Kalori? Domates’in Besin Değerleri ve Faydaları1 Adet Küçük Boy (85  gram) Domates 15 kaloridir. Domates, C ve A vitaminin yanı sıra Mangan ve Potasyum mineralleri bakımından oldukça zengin bir sebzedir. Domatesin kalorisinin düşük olması ve yüksek lif içermesi onu diyet listelerinin baş köşesine oturtmaktadır. Aynı zamanda domates, antioksidan kaynağı olup, kansere karşı koruyucu etkisi vardır.

Domates Kaç Kaloridir?

1 Porsiyon Domates yaklaşık 19 kaloridir.

1 Adet Küçük Boy (85  gram) Domates 15 kaloridir.

1 Dilim Orta Boy (25 gram) Domatesin kalorisi 5 kcal 

Yarım Domatesin kalorisi yaklaşık 23 kcal

Domates’in Besin Değerleri

100 gram Domates’in ;

Karbonhidrat Değeri : 0.7

Protein Değeri : 0,2

Yağ Değeri : 0.1

Lif Değeri : 0,2

Domates’in Faydaları

Domates tükettiğimiz sebzeler arasında en popüler olanlardan biridir. İçerisinde bulunan yüksek miktarda antioksidan sayesinde vücuttaki toksinlerin atılmasına yardımcı olur. Aynı zamanda C vitamini içeren domates, kış aylarında vücudu hastalıklara karşı daha dirençli bir hale getirir. Domatesin içerisinde bulunan likopen adlı bileşen kalp ve damar sağlığı için kritik önem taşımaktadır. Kalp ve Damar sağlığına katkı sağlayan domatesin içerisinde bulunan E vitamini de aynı şekilde kalbi korur, güçlendirir. Uzmanlar düzenli olarak domates tüketilmesinin Kolesterolü düşürdüğüne de dikkat çekmektedir. Domates, kanseri önlemek ve kemikleri desteklemek için mutlaka tüketilmesi gereken bir besin kaynağıdır. Ancak domates kış aylarında tüketilirken, mutlaka organik olmasına dikkat edilmelidir. Aksi halde domatesin faydasından çok zararı görülebilir.

Mutlaka Okumalısınız

nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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