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Dumbbell Lying Rear Lateral Raise Hareketigünümüzün en çok kullanılan ve rahatça uygulanabilecek hareket türlerinden birisidir. Şimdi nasıl tamamlanabileceği konusunda sizlere yardımcı olacağız ve hareketi kolayca tamamlayabileceksiniz.
Dumbbell Lying Rear Lateral Raise Hareketi Hangi Kasları Çalıştırır ?
Dumbbell Lying Rear Lateral Raise Hareketi orta omuz, arka ve ön omuz kaslarına faydalı olmakla beraber arka kol kasları ve ön kol kasları için de iyi bir çalışma hareketidir.
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Dumbbell Lying Rear Lateral Raise Hareketi yüzüstü uzanabileceğiniz ve 70 dereceye belirlenmiş bir sehpaya kafa boşta kalacak ve sehpanın en üst seviyesi de göğse denk gelecek vaziyette oturun. Ayaklar mutlaka arkadan kenetlenmiş ve düz olmalıdır. Daha sonra da iki elinizde ki dumbbelli iki yana açın, tekrardan alt kısımda orta noktada birleştirin. Avuç içlerinin birbirine paralel olması oldukça önemlidir. Bir kaldırma ve indirme hareketi de serinin 1 hareketini tamamlamaktır. 10 tekrar * 3 set bu hareket için oldukça uygundur. Tamamlandıktan sonra da diğer hareketlere geçebilir ve tüm turları da bu şekilde tamamlayabilirsiniz. Hareketler arası 1 dakika ara verin ve bolca su tüketin. Çünkü su kaslar çalışmaya başladıktan sonra kas aralarından geçer ve laktik asidin dağılmasına yardımcı olur.
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Dumbbell Lying Rear Lateral Raise Hareketi uygulanırken eğer gücü göğüsten almayı denerseniz ciddi rahatsızlıklar nefes kesilmesi, kalp krizi gibi ihtimalleri yola çıkaracağından ötürü iyi konsantre olarak gücün omuzdan ve kollardan alınmasına özen gösterilmelidir.
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