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Anasayfa / Egzersiz Hareketleri / Dumbbell One-Arm Triceps Extension Hareketi

Dumbbell One-Arm Triceps Extension Hareketi

Dumbbell One-Arm Triceps Extension Hareketi günümüz sporcularının en çok tercih ettiği arka kol çalıştırma hareketi türüdür. Dumbbell ile yapılmakla beraber sizlere hem ev de, hem de salon da kolayca uygulayabileceğiniz bir harekettir.

Hangi Kasları Çalıştırır?

Dumbbell One-Arm Triceps Extension Hareketi sizlerin arka kol kaslarını çalıştıran ve boyun kasları için de oldukça faydalı bir hareket türüdür. Şimdi bu hareketi detaylıca inceleyelim.

Dumbbell-One-Arm-Triceps-Extension-Hareketi-Dumbbell One-Arm Triceps Extension Hareketi Nasıl Yapılır dumbbell one-arm triceps extension hareketi Dumbbell-One-Arm-Triceps-Extension-Hareketi-300x141 Dumbbell One Arm Triceps Extension HareketiDumbbell One-Arm Triceps Extension Hareketi Nasıl Yapılır?

Dumbbell One-Arm Triceps Extension Hareketi sizler için çok basit bir uygulama yöntemidir. Elinize ağırlığını kaldırabileceğiniz kadar (mutlaka arka kolla çalışabildiğiniz kadar ağırlık) alın ve ayaklarınızı omuz genişliğinde açın. Boşta olan elinizi sabit bir şekilde bırakın. Diğer elinizi dirseklerden kırın ve baş hizanızın arkasına yerleştirin. Daha sonra da ensenize kadar indirin, tekrar en tepe noktasına kadar çıkarın. Bu hareketi indir-kaldır şeklinde 10 kez uygulayın ve sonra diğer kola geçerek aynı şekilde uygulamaya devam edin. İki kola da uyguladıktan sonra 1 dakika kadar dinlenin ve tekrar yeni bir sete geçin. Toplam da ise 3 set kadar yapmak iyi olacaktır. İki kol için de aynı ağırlıkla çalışmak çok önemlidir. Bu nedenle farklı ağırlıklar ile farklı kol çalıştırmayın. Hareket bu kadar basittir.

Dumbbell One-Arm Triceps Extension Hareketi Uygulanırken Dikkat Edilmesi Gerekenler

İyi konsantre olmak bu hareketin bütünü ile tamamlanması adına çok büyük önem taşımaktadır. Bu sebeple iyi odaklanmalı, aynı ağırlıkla çalışmalı ve doğru bir çalışma potansiyeli ortaya koymalısınız. Böylelikle Dumbbell One-Arm Triceps Extension Hareketinden verim almak sizler için çok basit olacaktır.

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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