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Ana Sayfa / Egzersiz Hareketleri / Dumbbell One Leg Calf Raise Hareketi Nasıl Yapılır ?

Dumbbell One Leg Calf Raise Hareketi Nasıl Yapılır ?

Evinizde bile kolaylıkla yapacağınız bir hareket türü olan Dumbbell One Leg Calf Raise Hareketi, tek bir dumbbell ile uygulanabilen bir hareket türüdür. Şimdi sizlere nasıl uygulandığı ve nasıl ortaya atıldığına dair bazı bilgiler sunacağız.

Hangi Kasları Çalıştırır ?

Dumbbell One Leg Calf Raise Hareketi sizlerin bacak kaslarını hedef alan bir hareket türüdür ve bu yönde katkılar sağlamaktadır. Asıl kas grubu ise baldırdır.

Dumbbell-One-Leg-Calf-Raise-Hareketi-Dumbbell One Leg Calf Raise Hareketi Nasıl Yapılır dumbbell one leg calf raise hareketi - Dumbbell One Leg Calf Raise Hareketi 300x139 - Dumbbell One Leg Calf Raise Hareketi Nasıl Yapılır ?Dumbbell One Leg Calf Raise Hareketi Nasıl Yapılır ?

Dumbbell One Leg Calf Raise Hareketi oldukça basittir. Bir sandalye ya da sehpa üzerine oturun ve elinize dumbbell alın. Daha sonra da diz kapağınızın biraz üstüne dumbbell’i dik bir pozisyon da yerleştirin, hareket için de ayaklarınızı parmak ucunda kaldırın ve tekrar düz bir şekilde yere sabitleyin. Bu hareketi iki bacağa da 10’ar kez uygulamanız durumunda hareketin 1 seti bitmiş olacaktır. Totalde iki bacak dahil olmak üzere 20, hareketi de 3 set olarak uygulamanız önerilmektedir. Böylelikle hem hareket sizlere yardımcı olacak, hem de direnç sağlayacaktır. Hadi arkadaşlar, bu hareketi hem ev de, hem de salonda hiç yorulmadan uygulayabileceğiniz gibi sizlere de büyük katkısı olacak bir hareket türü olacaktır.

Dumbbell One Leg Calf Raise Hareketi Yapılırken Dikkat Edilmesi Gerekenler

One Leg Calf Raise hareketi için bazı kişiler tam diz kapağına yerleştiriyor ve bu durum oldukça risklidir. Bu sebepten dolayı hareketin uygulanabilmesi adına mutlak suretle hareketi doğru şekilde ortaya koyabilmek için biraz üstünde yer alan et bölüme yerleştirmeye dikkat edin.

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Gluteus Kick Back Hareketi Nasıl Yapılır ?

Yazı İçinde Neler Var Hangi Kasları Çalıştırır ? Gluteus Kick Back Hareketi Nasıl Yapılır?Hareket Uygulanırken …

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