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Anasayfa / Egzersiz / Dumbbell Wirst Curl Hareketi Nasıl Yapılır ?

Dumbbell Wirst Curl Hareketi Nasıl Yapılır ?

  1. Dumbbell Wirst Curl Hareketi


Bu kez sizlere dumbell ile beraber çalışabileceğiniz bir bilek hareketini tanıtacağız. Dumbbell Wirst Curl Hareketi sizleri dumbbell ile beraber çalışmaya koşullandıran muhteşem bir bilek egzersizi türüdür. Bu nedenden dolayı da fazlası ile sevilir ve çok uygulanır. Hazırsanız nasıl yapıldığına ve ne işe yaradığına bakalım!


  1. Dumbbell Wirst Curl Hareketi Hangi Kasları Çalıştırır ?


Dumbbell Wirst Curl Hareketi bilek kaslarına yardımcı olan bir egzersiz türüdür. Aynı zamanda da kol kaslarına da ufakta olsa katkısı vardır. Bu nedenden dolayı da kişiler tarafından oldukça sevilir.


Dumbbell-Wirst-Curl-Dumbbell Wirst Curl Hareketi Nasıl Yapılır Dumbbell Wirst Curl Hareketi Dumbbell-Wirst-Curl Dumbbell Wirst Curl


  1. Dumbbell Wirst Curl Hareketi Nasıl Yapılır ?


Dumbbell Wirst Curl Hareketi sehpaya bileklerinizden biraz yukarısı olan kol bölgenizi dayamalı ve elinize de 2,5 kg’lık dumbbelllerı alarak hazır konuma geçmelisiniz. Hareketi uygulamaya sokmadan önce mutlaka bileğin dış kısmı üste bakmalı, (yani elinizin üstü yukarı da olmalı) sonra da bileğinizi hafifçe yere doğru salıp, ani bir hareketle dik konuma getirmelisiniz. Yani bilek ısıtması ile ilgili bir hareket türüdür. Toplamda ise sizler için 3 set * 10 tekrar durumu yeterlidir. Hareketler arasında 1 ila 1,5 dakika arasında bir dinlenme, hareket sonucunda da 2 ila 3 dakika arası dinlenme oldukça iyi ve faydalı olacaktır. Bu nedenden dolayı da mutlaka uygulanması ve sizler için de yapılması gereken bir hareket türüdür.



  1. Dumbbell Wirst Curl Hareketi Yapılırken Dikkat Edilmesi Gerekenler


Dumbbell Wirst Curl Hareketi uygulanırken dikkat edilmesi gereken en önemli şey kasları çok zorlamamak ve bileği ısıtırken fazla yüklenmemektir. Çünkü fazla yüklenmek sizler için zorlu bir hale dönüşebilir. Bilek ısıtma hareketinin amacı zaten ana antrenman öncesi zorluk çekmemektir.


Dumbbell Wirst Curl Hareketi Nasıl Yapılır ? Konu Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…


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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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