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Dut Kaç Kalori ? Dut’un Besin Değerleri
100 gram Dut 44 kaloridir.Kalori değeri düşük Protein değeri yüksek olan Dut aynı zamanda A,B ve K vitaminlerini içinde bulundurur.Ayrıca Fosfor,demir ve potasyum mineralleri yönünden de oldukça zengin bir meyvedir.Diyet yapan ve zayıflamak isteyen kişilerin kilo vermesinde yardımcıdır.
10 gram Dut ortalama 4,4 kaloridir.
50 gram Dut 22 kaloridir.
1 Tabak (200 gram) Dut 88 kaloridir.
1/2 Tabak (100 gram) Dut 44 kaloridir.
1 Çay Bardağı (75 gram) Dut’un kalorisi 34 kalori
1 Su Bardağı (120 gram) Dut’un kalorisi 53 kcal
Dut’un Besin Değerleri
100 gram Dut’un Karbonhidrat Değeri :8,1
100 gram Dut’un Protein Değeri :1,3
100 gram Dut’un Yağ Değeri : 0
100 gram Dut’un Lif Değeri : 1.5
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …