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Ana Sayfa / Diyet Türleri / Elma Diyeti Nedir ve Nasıl Uygulanır

Elma Diyeti Nedir ve Nasıl Uygulanır

elma diyeti Elma Diyeti - elma diyeti 300x200 - Elma Diyeti Nedir ve Nasıl UygulanırElma diyeti son dönemlerde çok popüler olan ve isminden de anlaşılacağı gibi ağırlıkla elma ile beslenilen bir diyettir. Yenilenecek elma türü fark etmese de tavsiye edileni yeşil elmadır. Ancak burada mide asidinizi de göz önüne alarak elma türünü belirlemeniz gerekmektedir. Eğer mide asidiniz düşükse ekşi elma, mide asidiniz yüksekse tatlı elma tüketmeniz gerekmektedir. Elma sağlık açısından da faydalı olması ve herhangi bir fazla tüketimden kaynaklanan zararı olmasından dolayı doktorlar tarafından da onaylanan bir diyettir. Elma diyetinde ki tek öğün sabah kahvaltısıdır. Bunun dışında herhangi bir öğün bulunmamakta ve sadece elma yenilmektedir. Aslında formül olarak çok basit ancak uygulamasında zor bir diyettir. Haftalık veya beş günlük olarak uygulanmaktadır. Ancak bu diyete uyulduğu sürece bu süre zarfında ciddi manada kilo vermiş olarak diyetten çıkabilirsiniz. Elma tokluk hissi uyandırdığından gün içerisinde açlık hissi hissetmeyeceksiniz.

Elma Diyeti Listesi

Sabah kahvaltısı:

Şekersiz çay, 2 dilim kepekli ekmek, 1 adet haşlanmış yumurta, bir dilim peynir, 5-6 adet zeytin, domates salatalık

1.gün: 1 kilo elma

2.gün: 1.5 kilo elma

3. ve 4.gün: 2 kilo elma

5.gün: 1.5 kilo elma

6.gün: 1 kilo elma

Gün içerisinde 2-3 bardak yeşil çay içmeniz gerekmektedir. Akşam saatlerinde elma dahil hiçbir şey yiyip içmemeniz gerekmektedir.

Mutlaka Okumalısınız

Çorba Diyeti - corba diyeti 300x165 - 1 Haftalık Çorba Diyeti

1 Haftalık Çorba Diyeti

Hızlı kilo vermek isteyen herkesin bu diyeti uygulaması gerekmektedir. Kısa süre içerisinde kilo vermek istiyorsanız …

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