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Ana Sayfa / Besin Kalori Değerleri / Erik Kaç Kalori ? Erik Çeşitleri ve Besin Değerleri

Erik Kaç Kalori ? Erik Çeşitleri ve Besin Değerleri

erik-kac-kalori-besin-degerleri-Erik Kaç Kalori erik kaç kalori - erik kac kalori besin degerleri 300x198 - Erik Kaç Kalori ? Erik Çeşitleri ve Besin Değerleri100 gram Erik yaklaşık 46 kaloridir.Bir çok türü bulunan eriğin C vitamini başta olmak üzere A ve K vitamini içermesi,besin lifi yönünden zengin olması,antioksidan bileşenleri sayesinde vücudu çeşitli hastalıklara karşı koruması ve demir başta olmak üzere diğer minerallerin emilimini sağlayarak,vücuttaki demir eksikliğini koruması en önemli faydalarıdır diyebiliriz.

1 Porsiyon Erik 46 kaloridir.

1 Adet Küçük Boy Erik 4,6 kaloridir.

1 Adet Orta Boy Erik 9,2 kaloridir.

1 Adet Büyük Boy Eriğin kalorisi 18,4 kcal

50 gram Eriğin kalorisi 23 kcal

100 gram Eriğin kalorisi 46 kcal

Dağ Eriği Kaç Kalori?

1 Porsiyon Dağ Eriği Yaklaşık 103 kaloridir.

10 gram Dağ Eriği 7 kaloridir.

30 gram Dağ Eriği 21 kaloridir.

50 gram Dağ Eriği’nin kalorisi 35 kcal

75 gram Dağ Eriği’nin kalorisi 52 kcal

100 gram Dağ Eriği’nin kalorisi 70 kcal

Mürdün Eriği Kaç Kalori?

1 porsiyon Mürdün Eriği 75 kaloridir.

1 Adet Mürdün Eriği 18.9 kaloridir.

50 gram Mürdün Eriğinin kalorisi 37,5 kcal

100 gram Mürdün Eriğinin kalorisi 75 kcal

Malta Eriği (Yeni Dünya) Kaç Kalori?

1 Adet Malta Eriği (Yeni Dünya) 6,5 kaloridir.

1 Porsiyon (6 Adet) Malta Eriği (Yeni Dünya) kalorisi 39 kcal

50 gram Malta Eriği (Yeni Dünya) kalorisi 26,5 kcal

100 gram Malta Eriği (Yeni Dünya) kalorisi 53 kcal

Eriğin Besin Değerleri

100 gram Eriğin Karbonhidrat Değeri : 10,3

100 gram Eriğin Protein Değeri : 0,6

100 gram Eriğin Yağ Değeri : 0,2

100 gram Eriğin Lif Değeri : 1,7

Mutlaka Okumalısınız

nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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