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Anasayfa / Bakliyat Yemekleri / Etli Nohut Yemeği Tarifi

Etli Nohut Yemeği Tarifi

Etli Nohut Tarifi

 

Türk mutfağının vazgeçilmez lezzetlerinden biri hiç şüphesiz Etli Nohut yemeğidir. Baklagillerin protein yönünden en zengin olan üyesi nohutun vücudumuzun protein ihtiyacının karşılamasının yanında,içindeki vitaminlerle metabolizmamız için ekstra destek kaynağı olduğunu biliyor muydunuz? Etli Nohut Yemeğinin 1 porsiyonu ortalama 430 kcal dir.

 

Diğer Besin değerleri ise şöyle ;

Karbonhidrat (g) 17.2
Protein (g) 34
Yağ (g) 24.9

 

etli-nohut-yemegi-tarifi-Etli Nohut Yemeği Tarifi Etli Nohut etli-nohut-yemegi-tarifi etli nohut yemegi tarifi

 

Bedenimizin enerji, protein ve vitamin ihtiyacını karşılayabilen bir yemek olan Etli Nohut yemeğinin yapılışı için;

Etli Nohut için Malzemelerimiz ( 5-6 kişilik )

* 2 yemek kaşığı sıvı yağ
* 2 yemek kaşığı salça
* yarım kilo kuşbaşı doğranmış et
* 2 su bardağı nohut
* 1 adet orta boy kuru soğan
* tuz
* pul biber

 

Etli Nohutun Yapılışı

Soğanları yemeklik doğrayarak sıvı yağda pembeleşinceye kadar kavuruyoruz. Etleri ilave ederek suyunu çekene kadar pişiriyoruz.

 

Salçayı, tuzunu, pul biberini ilave edip 2-3 dakika daha kavuruyoruz. Etlerin üzerini kapatacak kadar kaynamış su koyup 10-15 dakika kadar daha kaynatıyoruz.
Etli Nohut yemeği için püf noktamız nohutların bir gece önceden ayıklanıp, yıkanıp bol suda bekletilmesidir. Bir gece önceden suda beklettiğimiz nohutları ertesi gün bir miktar haşlıyoruz.
Etler yumuşayınca daha önceden haşlanmış olan nohutları ekliyoruz. Beraber biraz daha kaynattıktan sonra ocağı kapatıyoruz. Afiyet olsun…

 

Eğer nohutları haşlamaya vaktimiz yoksa 40-45 dakika kadar sıcak suda beklettikten sonra aynı şekilde etleri kavurup salçasını ekledikten sonra nohutları ilave edip bol suyla birlikte düdüklü tencerede yarım saat kadar pişirebilirsiniz.

 

Etli Nohut Yemeği Tarifi Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…

 

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