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Fesleğen Kaç Kaloridir ?
Fesleğen (Taze) Kaç Kalori ? 1 Tutam Fesleğen 23 kaloridir. Taze fesleğen genellikle yemeklere ve salatalara tat vermesi için kullanılır. Hoş kokusu ile yemeklere aromatik bir lezzet katar.
(Taze) Fesleğen Kaç Kaloridir
1 Tutam Fesleğen yaklaşık 23 kaloridir
1 Yemek Kaşığı fesleğen yaklaşık 50 kaloridir.
Fesleğen’in Besin Değerleri
100 gram Fesleğen’in ;
Karbonhidrat Değeri : 10
Protein Değeri : 77
Yağ Değeri : 5,4
Lif Değeri : 1,6
Kolesterol Değeri : 0
Sodyum Değeri : 4
Potasyum Değeri : 295
Kalsiyum Değeri : 177
Vitamin A Değeri : 5276
Vitamin C Değeri : 18
Demir Değeri : 0
Sakinleştirici özelliği bulunan fesleğen, vücudu rahatlatır. Hazımsızlığı giderir, iştah açar, enerji verir, Fesleğendeki suda çözünen flavonoidler radyasyona karşı hücresel düzeyde koruma sağlamaktadır. Baş dönmesi ve öksürüğe karşı çok etkilidir. Cildi rahatlatma özelliği vardır. Patojen bakterilerin büyümesini engellediği yapılan çalışmalarla kanıtlanmıştır. Fesleğendeki yağların insan sağlığı üzerinde olumlu etkileri bulunmaktadır. Akciğer enfeksiyonları ile ilişkili bakterilerin büyümesini önlediği yine yapılan araştırmalarla kanıtlanmıştır. Fesleğen ödeme karşı da çok etkilidir. Akciğer ve kolon kanserlerinde tümör erimesini sağladığı ve immün yetmezliğini ortadan kaldırdığı da bilinmektedir. Bütün bunların yanında fesleğenin en büyük faydası kişiyi DNA hasarından korumasıdır. K vitamini ve ağır miktarda kalsiyum ile besin değeri açısından çok zengin olan fesleğen kişide DNA hasarına karşı mücadele eder. Antibakteriyel ve anti-stres özellikleri de bulunan fesleğen bir çok hastalıkla mücadelede etkilidir.
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …