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Ana Sayfa / Egzersiz / Front Dumbbell Alternate Raise Hareketi Nasıl Yapılır ?

Front Dumbbell Alternate Raise Hareketi Nasıl Yapılır ?

Front Dumbbell Alternate Raise Hareketi


Front Dumbbell Alternate Raise Hareketi omuz kaslarına birebir oldukça faydası olan ve en kombin şekilde kasları devreye sokan bir hareket türüdür. 1990 yılından bu yana yaygın olarak kullanılan bu hareket sadece salonda değil, rahatlıkla evde de yapabileceğiniz bir hareket türüdür.


Front Dumbbell Alternate Raise Hareketi Hangi Kasları Çalıştırır ?


Front Dumbbell Alternate Raise Hareketi sizlerin omuz kaslarına yardımcı olur. bunun yanı sıra arka kol kasları için de iyi bir egzersiz türüdür.


Front-Dumbbell-Alternate-Raise-Hareketi-Front Dumbbell Alternate Raise Hareketi Nasıl Yapılır front dumbbell alternate raise hareketi - Front Dumbbell Alternate Raise Hareketi - Front Dumbbell Alternate Raise Hareketi Nasıl Yapılır ?


Front Dumbbell Alternate Raise Hareketi Nasıl Yapılır ?


Yine dik bir konuma, ayaklar omuz genişliğinde açılmış bir şekilde kendinizi yere konumlandırın. Daha sonra da Front Dumbbell Alternate Raise Hareketini devreye sokabilmek adına yapmanız gereken şey iki elinize de eşit ağırlıklar da dumbbeller aldıktan sonra sırası ile sol ve sağ kolu kaldırmalı, bir kolu kaldırırken de diğer kolu boşa çıkarmalısınız. Başınızın mesafesine kadar kolu kaldırdıktan sonra o kolu indirin, diğer kolu hemen kaldırın ve tekrar baş mesafesine kadar ulaşın. Baş mesafesindeyken yarım saniye kadar kalmak büyük önem taşımaktadır. Bu 2 kol hareketi de tamamlandıktan sonra 1 hareket düzeneği tamamlanacaktır. Toplam da 10 tekrar * 3 set olarak hareketi uygulamanız koşulu ile beraber tüm tur tamamlanacak ve diğer hareket kombinine geçebileceksiniz.



Front Dumbbell Alternate Raise Hareketi Uygulanırken Dikkat Edilmesi Gerekenler ?


Front Dumbbell Alternate Raise Hareketi uygulanırken en dikkat edilmesi gereken faktör her zaman dumbbelleri iyi kavramak ve kol kaslarınızın arka kısmı fazla zorlanacağından ötürü en az 130 derece kadar kaldırabileceğiniz bir ağırlığı seçmektir. Nitekim bench press de bastığınız ağırlığı elinize almak mantıklı olmayabileceğinden ötürü dikkatli olun.


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Seated Leg Press Hareketi Nasıl Yapılır ?

Yazı İçinde Neler Var Hangi Kasları Çalıştırır ? Seated Leg Press Hareketi Nasıl Yapılır?Seated Leg Press …

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