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Anasayfa / Egzersiz / Good Morning Exercise Hareketi Nasıl Yapılır?

Good Morning Exercise Hareketi Nasıl Yapılır?

Good Morning Exercise Hareketi, bir nevi bilinen adı ile squat hareketidir. Bel kasları ve bacak kasları için büyük önem taşıdığından ötürü pek çok fitness eğitmeni de bu hareketi gündelik yaşantınız da ve spora ayırdığınız vakitte yapmanızı ister. Bu makalemizde de sizlere efsanevi hareket olan bu hareketi tanıtacağız.

Good Morning Exercise Hareketi Hangi Kasları Çalıştırır?

Good Morning Exercise Hareketi bel kasları, bacak kasları, kol ön ve arka kasları, sırt ve omuz kaslarını çalıştırmanın yanı sıra; denge problemi çeken pek çok kişinin de kısa süreç içinde bu problemlerinden kurtulmasına yardımcı olur. yapılırken mutlak suretle alanın geniş olmasına dikkat edin.

Good-Morning-Exercise-Hareketi-nasil-yapilir-Good Morning Exercise Hareketi Nasıl Yapılır good morning exercise hareketi Good-Morning-Exercise-Hareketi-nasil-yapilir-300x196 Good Morning Exercise Hareketi nasil yapilir

Good Morning Exercise Hareketi Nasıl Yapılır?

Kendinizi bir alana sabitleyin ve daha sonrasında da omuzlarınıza 2 ucu da ağırlıklı olan halteri alın. Omzunuza yerleştirdikten sonra eliniz ile kavrayın ve dik bir konumda iken sadece bacakları kırarak belinizi esnetin. Bu hareketi indir/kaldır şeklinde 10 tekrar * 3 set olarak uygulamanız yeterli olacaktır. Setler arasında 1’er dakikalık aralar vermeyi de unutmayın. Squat Hareketi bu şekilde tamamlanabilir.

 

Good Morning Exercise Hareketi Yapılırken Dikkat Edilmesi Gerekenler

Good Morning Exercise Hareketi yapılırken dikkat edilmesi gerekenler oldukça basittir. En önemli faktör çok büyük ağırlıklar ile çalışmamaktır! Ağırlık her ne kadar omzunuzda da olsa, belden ve baldırdan aldığınız güç ile indir/kaldır işlemini tamamlayacağınızdan dolayı direkt olarak ağırlığın o bölgelere geçtiğini unutmayın. Alanın geniş olmasına ve ağırlığın kaldırabileceğiniz kadar olmasına da özen gösterin. Elinizden kayar ve düşerse ciddi aşama da sağlık problemleri meydana çıkabilir ve etrafınızda ki kişileri de yaralayabilirsiniz. Bu durumlara özen gösterdiğiniz zaman Squat Hareketi tam anlamı ile verimli bir şekilde tamamlanmış olacaktır.

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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