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Ana Sayfa / Besin Kalori Değerleri / Greyfurt Kaç Kalori? Greyfurt’un Besin Değerleri

Greyfurt Kaç Kalori? Greyfurt’un Besin Değerleri

Greyfurt-kac-kalori greyfurt kaç kalori - Greyfurt kac kalori besin degerleri faydalari 300x200 - Greyfurt Kaç Kalori? Greyfurt’un Besin Değerleri1 Adet Greyfurt 100 kaloridir. Kısaca Greyfurt’un faydalarına da değinirsek; Lif içeriği yüksek olan Greyfurt’un kilo problemleri yaşayan kişilerin diyet listelerinde bulundurması gereken meyvelerden birisidir.Özellikle yemeklerden önce yenen yarım greyfur’un zayıflama konusunda etkili olduğu bilinmektedir. Greyfurt metabolizmanın hızlanmasında çok etkili bir meyvedir.Ayrıca yüksek C vitamininin yanında A vitamini de içinde bulunduraran Greyfurt vücudu hastalıklara karşı dirençli hale getiriyor.Çinko,potasyum,folik asid,fosfor ve bakır minerallerini de içinde barındıran Greyfurt özellikle mide ve pankreas kanserlerine karşı da koruyucu etkileri bilimsel olarak kabul edilmiştir.Yüksek oranda antioksidan etkisi bulunan Greyfurt’un vücudu serbest radikallerin zararlı etkilerinden koruduğu,içeriğindeki yüksek potasyum sebebiyle yüksek tansiyonu kontrol ettiği,sindirim sistemini düzenlediği,diş eti problemlerini ve diş eti kanamalarını engellediği,vücutta biriken su ve zehirli maddelerin vücuttan temizlenmesine katkı sağladığı bilinmektedir.

1 Adet Küçük Boy (200 gram) Greyfurt 100 kaloridir.

1 Adet Orta Boy (300 gram) Greyfurt 150 kaloridir.

1 Adet Büyük Boy (500 gram) Greyfurt’un kalorisi 250 kcal

1/2 Yarım (150 gram) Greyfurt’un kalorisi 75 kcal

50 gram Greyfurt’un kalorisi 25 kcal

100 gram Greyfurt’un kalorisi 50 kcal

Greyfurt’un Besin Değerleri

100 gram Greyfurt için Karbonhidrat Besin Değeri : 9

100 gram Greyfurt için Protein Besin Değeri : 0,6

100 gram Greyfurt için Yağ Besin Değeri : 0,2

100 gram Greyfurt için Lif Besin Değeri : 0.6

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nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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