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Anasayfa / Egzersiz / Hanging Leg Raise Hareketi Nasıl Yapılır ?

Hanging Leg Raise Hareketi Nasıl Yapılır ?

Evinizde bile kolayca yapabileceğiniz bir hareket olan, Hanging Leg Raise Hareketi oldukça önemli güç içeren ve sizleri de gelişim hususunda üst seviyelere taşıyan bir alt karın geliştirme hareketidir. Gelin, şimdi bu hareketi detaylıca inceleyelim.

Hanging Leg Raise Hareketi Hangi Kasları Çalıştırır?

Alt karın kaslarını çalıştırması ile bilinir. Aynı zamanda da bu hareket sizlerin kol kaslarını da esneteceğinden ötürü spora hazırlar ve spor öncesi için iyi bir antrenman hareketi de denilebilir. Hanging Leg Raise Hareketi bu kaslar için faydalıdır.

Hanging-Leg-Raise-Hareketi-Hanging Leg Raise Hareketi Nasıl Yapılır hanging leg raise hareketi Hanging-Leg-Raise-Hareketi-300x252 Hanging Leg Raise HareketiHanging Leg Raise Hareketi Nasıl Yapılır?

Bu hareket boş bir alan üzerinde, sizler için uygun mesafe yaratıldığı zaman bir demire tutunarak yapılmaktadır. Demiri iyice elleriniz ile kavramalı ve dirseklerden bacakları kırarak ayaklarınızı hafifçe karın mesafesine kadar çekmelisiniz. Bu çekme işlemini yaparken daha üst seviyelere çıkmamak ve hareketin başarılı olarak tamamlanabilmesini sağlamak adına da yapmanız gereken şey ise Hanging Leg Raise Hareketi devam ederken bacaklarınızın sabit olarak kalması ve karna doğru çekilip, tekrar aşağı doğru salınması işlemini izlemektir. 3 set, 8 tekrar bu hareket için oldukça uygundur. Aynı zamanda da her set arası 1 dakika ara verin ve derin nefes alıp verin. Zira karın yanmalarınız sürecektir.

Hanging Leg Raise Hareketi Yapılırken Dikkat Edilmesi Gerekenler

Hanging Leg Raise Hareketini yaparken dikkat etmeniz gereken nokta bir demir üzerinde sallanacağınızdan dolayı daima kontrollü ve yavaş adımlar ile davranmak gerekmektedir. Nitekim bu hareket unsurunu takip ederken hareketin tamamlanabilmesi adına da yavaş adımlara öncelik vermeli, aynı zamanda da çok sallanmamak adına da her zaman iyi odaklanmak gerekmektedir.

Hanging Leg Raise Hareketi Nasıl Yapılır ? Konu Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz…

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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