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Anasayfa / Besin Kalori Değerleri / Haşlanmış Enginar Kaç Kalori?

Haşlanmış Enginar Kaç Kalori?

enginar-kac-kalori enginar kaç kalori enginar-haslanmis-kac-kalori-besin-degeri-faydalari-300x193 enginar haslanmis kac kalori besin degeri faydalari1 Porsiyon (100 gram) enginar yaklaşık 20 kaloridir. Enginar içeriğindeki vitamin ve mineraller sayesinde karaciğer fonksiyonlarının düzenlenmesine yardımcı olur. Karaciğer ile ilgili sorun yaşayan kişilerin ilk kullanması gereken besinlerden biridir.

Enginar Kaç Kaloridir?

1 porsiyon (100 gram) Enginar yaklaşık 20 kaloridir.

1 adet (50 gram) Enginarın kalorisi 10 kcal

Enginarın Besin Değerleri

100 gram Enginarın

Karbonhidrat Değeri : 2,1

Protein Değeri : 2,4

Yağ Değeri : 0,1

Lif Değeri : 11,2

Kolesterol Değeri : 0

Sodyum Değeri : 39

Potasyum Değeri : 195

Kalsiyum Değeri : 56

Vitamin A Değeri : 17

Vitamin C Değeri : 4

Demir Değeri : 1,3

Enginar’ın Faydaları

Enginar karaciğer yağlanmasında ve böbrek fonksiyonlarının düzenlenmesinde çok faydalı bir besindir. Özellikle enginarın zeytinyağlı olarak pişirilmesi vücut için çok faydalı olacaktır. Çünkü içerisinde bulunan yağda eriyen vitaminler zeytinyağı ile birlikte vücut için çok daha faydalı olacaktır. Kişinin genel olarak karaciğerle ilgili bir sıkıntısı varsa akla ilk gelen besinlerden olan enginarı mümkün olduğunca toparlak olanlardan ziyade biraz daha sivri olanların tercih edilmesi gerekir. Bu şekilde hem daha lezzetli hem de vücut tarafından çok daha faydalı olacaktır. Karaciğer yağlanması olanlar ve kalp damar rahatsızlığı olan bireyler enginarın yapraklarını salata olarak da tüketebilirler. Enginar, kuvvatli bir antioksidan diye tabir edebileceğimiz bizi hastalıklardan koruyan çok önemli bir besin kaynağıdır. Haftada bir ya da iki kez tüketilmesi özellikle karaciğer sorunu yaşayan kişilere büyük fayda sağlayacaktır.

Mutlaka Okumalısınız

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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