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Anasayfa / Besin Kalori Değerleri / Hurma Kaç Kalori ? Besin Değerleri ve Faydaları

Hurma Kaç Kalori ? Besin Değerleri ve Faydaları

hurma-kac-kalori-besin-degerleri-Hurma Kaç Kalori hurma kaç kalori hurma-kac-kalori-besin-degerleri-300x145 hurma kac kalori besin degerleri1 Adet Hurma 28 kaloridir. Kısaca Hurma’nın faydalarına da değinirsek; Kalsiyum ve lif açısından oldukça zengindir.A,C,B1,B2 vitaminlerinin yanı sıra bir çok minerali içinde barındıran hurma bağışıklık sistemini güçlendirip hastalıklara karşı vücudu diri tutmakta oldukça etkilidir.İçeriğindeki selenyum minerali kanser oluşumunu önlenmesinde etkindir.Kısırlığa ve doğum sancılarını hafifletme konusunda çok faydalıdır.Diş çürümelerini engeller.Antioksidan etkisi kalp ve damar hastalıklarına iyi gelmektedir.Hafızayı güçlendirir,sinir sistemini onarır.Diyabet,yüksek tansiyon ve kolestrole çok iyi gelmektedir.

1 porsiyon (200 gram) Hurma 562 kaloridir.

1 Adet Hurma 28 kaloridir.

25 gram Hurma’nın kalorisi 70 kcal

50 gram Hurma’nın kalorisi 140 kcal

100 gram Hurma’nın kalorisi 280 kcal

Hurma’nınn Besin Değerleri

100 gram Hurma için Karbonhidrat Besin Değeri : 66

100 gram Hurma için Protein Besin Değeri : 2

100 gram Hurma için Yağ Besin Değeri : 0,5

100 gram Hurma için Lif Besin Değeri : 8,7

Mutlaka Okumalısınız

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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