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Anasayfa / Egzersiz / Hyper Extension Hareketi Nasıl Yapılır ?

Hyper Extension Hareketi Nasıl Yapılır ?

Hyper Extension Hareketi,uzun dönemlerdir yapılan ve fitnessin önemli bir hareketi olmuştur, bu sebepten dolayı da ilgi ve alaka çok yüksektir. Hareketi yaparken nelere dikkat etmeniz gerektiği konusunda sizleri bilgilendireceğiz.

Hyper Extension Hangi Kasları Çalıştırır?

Temel kası her zaman bel kaslarını güçlendirmektir. Bunun yanı sıra da Hyper Extension Hareketi karın için oldukça faydalıdır. Hem üst, hem alt hem de obliq olarak adlandırdığımız 3 temel karın kasını çalıştırır. Bunun yanı sıra da omurilik rahatsızlığı çeken kişiler için oldukça faydalı bir harekettir.

Hyper-Extension-Hareketi-Hyper Extension Hareketi Nasıl Yapılır hyper extension hareketi Hyper-Extension-Hareketi-227x300 Hyper Extension Hareketi

Hyper Extension Hareketi Nasıl Yapılır?

Hyper Extension Hareketini yaparken gergin olan sehpaya yüzüstü uzanın. Tam kılıf kısmına karnınız gelsin ve ellerinizi göğsünüzde çaprazlama bir şekilde kavuşturun. Daha sonrasında da belinizden aldığınız güç ile beraber üst bedeninizi sehpa da hafifçe bırakın ve tekrar yukarı çekin. Bu hareketi 3 set, toplamda da 10 tekrar şeklinde yaparsanız oldukça fazla faydasını görürsünüz.

Hyper Extension Hareketini Yaparken Dikkat Edilmesi Gerekenler

Hyper Extension Hareketini yaparken mutlak suretle dikkat edilmesi gereken bir kural da aktif olarak ayaklarınızın sehpaya bağlı olmasıdır. Yoksa düşersiniz ve bir yerinizi incitebilirsiniz. Bir de hareketi ani olarak yapmaktan ziyade yavaş adımlar ile yaparsanız daha faydalı olacaktır. Hareket bu kadar basit olmakla beraber aynı zaman da sizler için de çok uygundur. Genelde bayanlar daha çok bu harekete önem veriyorlar çünkü omuriliği düzenleme hususunda çok faydalı! Şimdilerde ise erkeklerin de sıkça bu hareketi yaptığını görebiliyoruz.

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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