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Ana Sayfa / Egzersiz / Incline Bench Dumbbell Curl Hareketi Nasıl Yapılır?

Incline Bench Dumbbell Curl Hareketi Nasıl Yapılır?

En çok kullanılan ön kas hareketi de Incline Bench Dumbbell Curl Hareketidir. Tek dumbbell ile çalışma gösterilen bu hareket, sporcuların da mutlaka kendi programlarına eklediği bir hareket türüdür. Ön kas gelişimi adına da büyük faydası olan bu hareketi şimdi sizlere detaylı bir şekilde anlatacağız.

Incline Bench Dumbbell Curl Hareketi Hangi  Kasları Çalıştırır?

Incline Bench Dumbbell Curl Hareketi ön kasa faydalıdır. Bunun dışında herhangi bir kas grubuna faydası yoktur. Ön kas çalışmak isteyen arkadaşlar rahatlıkla bu hareketi uygulayabilirler. Faydasını da kısa süre de göreceklerdir.

Incline-Bench-Dumbbell-Curl-Hareketi-Incline Bench Dumbbell Curl Hareketi Nasıl Yapılır incline bench dumbbell curl hareketi - Incline Bench Dumbbell Curl Hareketi 300x140 - Incline Bench Dumbbell Curl Hareketi Nasıl Yapılır?Incline Bench Dumbbell Curl Hareketi Nasıl Yapılır?

Incline Bench Dumbbell Curl Hareketi mekik çektiğimiz ve 40 derecelik açı ile düşürülen sehpa da yapılabilir. Ya da kolunuzu rahatça dayayabileceğiniz ve en dibe kadar indirip, rahatlıkla tekrar kaldırabileceğiniz bir alan da olur. Elinize dumbbell alın ve kolunuzu bir mevkiye doğru dayayın. Sabit bir şekilde iniş, kalkış mesafesi olsun. Sonrasında da yavaşça elinizi salın, yukarı doğru çekip ön kasa kadar gelin ve tekrar indirin. Sırası ile sol kola ve sağ kola uygulayın. Her kola 10 kez uyguladıktan sonra kol değişimi yapın. Bunun dışında da iki kola 10’ar kez uyguladıktan sonra 1 seti tamamlayın ve 1 dakika ara verdikten sonra tekrar aynı uygulamayı yapın. Hareketten başka bir harekete geçerken de 2 dakika veya 3 dakika kadar bir ara vermek makul olur. Çünkü ağır bir hareket ve iyi bir dinlenmeye gereksinim duymalısınız.

Incline Bench Dumbbell Curl Hareketini Yaparken Dikkat Edilmesi Gerekenler

Incline Bench Dumbbell Curl Hareketini uygularken dikkat edilmesi gereken en önemli faktör direkt olarak ağırlığın ön kola vurduğu için taşıyabilecek kadar ağırlık almak doğru olur. üstü bir ağırlıkta kas yırtılmaları meydana gelebilir.


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Seated Leg Press Hareketi Nasıl Yapılır ?

Yazı İçinde Neler Var Hangi Kasları Çalıştırır ? Seated Leg Press Hareketi Nasıl Yapılır?Seated Leg Press …

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