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Ispanak Kaç Kalori ? Besin Değerleri ve Faydaları
Ispanak Kaç Kalori? 1 Porsiyon Ispanak 25 kaloridir. Demir deposu ıspanağın içerisinde C, A, K ve E vitaminleri bolca bulunur. Bunun yanı sıra ıspanak, folik asit, potasyum ve kalsiyum bakımından da çok zengin bir sebzedir. Yüksek magnezyum içeriği ile vücuda oldukça yararlıdır. Ispanağın içerisinde bulunan lif ve antioksidanlar, başta kanser olmak üzere, Alzehimer ve kalp hastalıklarında önemli koruyucu etkiye sahiptir.
Ispanak Kaç Kaloridir?
100 gram Ispanak 17 kaloridir.
1 porsiyon Ispanak 25 kalori
1 Yaprak Ispanak yaklaşık 0,9 kcal
1 Kilogram Ispanak 170 kaloridir.
Ispanak’ın Besin Değerleri
100 gram Ispanak’ın
Karbonhidrat Değeri : 0,8
Protein Değeri : 3,8
Yağ Değeri : 0,5
Lif Değeri : 3,9
Kolesterol Değeri : 0
Sodyum Değeri : 65
Potasyum Değeri : 633
Kalsiyum Değeri : 126
Vitamin A Değeri : 781
Vitamin C Değeri : 52
Demir Değeri : 4,1
ıspanağın 100 gramında 3,1 mg demir bulunmaktadır. Fakat ıspanak bitkisel kaynaklı bir besin olduğu için bu gıdanın kullanım oranı, nispeten hayvansal kaynaklı gıdalara göre, çok daha düşüktür. Ispanak aynı zamanda iyi bir C vitamini kaynağıdır. 100 gramında yaklaşık 51 mg C vitamini bulunur. Ispanağın içerisinde bulunan C vitamini demirin vücuttaki emilim oranını arttırıcı etkiler göstermektedir. Ispanağın içerisinde hem demir hem de demir minerali bulunması bunun yararlılığını tam olarak vücuda sağlar. Haftada 1 gün ıspanak tüketilmesi vücut için çok fayda sağlayacaktır. Ispanağın pişirilmeden önce tuz ile ovalanması yanlıştır. Çünkü tuz ıspanağın C vitaminini alır. Ispanağın yüksek ısıda ve kısa sürede pişirilmesi sağlık açısından daha yararlıdır.
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …