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Anasayfa / Börek Tarifleri / Ispanaklı Börek Tarifi

Ispanaklı Börek Tarifi

Merhaba sevgili Baskul.Net okurlarımız, Türk Mutfağı’nın vazgeçilmezlerinden Ispanaklı Börek her ailenin mutlaka tükettiği yiyeceklerden biridir. Annelerimiz bizi böreklerle büyütür ve aslında bakarsanız fazlasının zararını da bilerek tüketmeliyiz. Ne de olsa her şeyin fazlası zarar. Böreğimizin içine en faydalı sebzelerimizden ıspanağı ekleyip faydasını biraz daha artırıyoruz ve ortaya dayanılmaz bir lezzet çıkıyor.

Ispanaklı Böreğin 1 Porsiyonu ortalama 380 kaloridir.

Diğer Besin değerleri ise 100 gram için ;

Karbonhidrat    26.80    

Protein               6.21      

Yağ                      6.26      

Kolesterol          39.46    

Sodyum             759.51  

Potasyum           271.79  

Kalsiyum           73.96    

Vitamin A           281.07  

Vitamin C           16.57    

Demir                   2.12

Malzemelerimiz (4-5 kişilik)

Yarım kilo ıspanak

1 adet soğan

5 adet yufka

1 bardak yoğurt

1 çay bardağı sıvı yağ

1 adet yumurta

İç Harcı için

Sıvı yağ

Kırmızı toz biber, karabiber, tuz

ispanakli-borek-tarifi-Ispanaklı Börek ispanaklı börek ispanakli-borek-tarifi-300x200 ispanakli borek tarifi

Ispanaklı Börek Yapılışı

  • Öncelikle yıkanmış ıspanakları çok ufak olmayacak biçimde doğruyoruz.
  • Geniş bir tavada, doğradığımız soğanı tuz ilave ederek pembeleşinceye dek kavuruyoruz.
  • Daha sonra ıspanakları ilave ediyoruz suyunu bırakana dek ağır ateşte pişiriyoruz.
  • Bu sırada yağlı kağıdı fırın tepsisine koyuyoruz üstüne ilk yufkayı tepsiden taşacak biçimde seriyoruz.
  • Çırpma kabında yoğurt, yumurta ve sıvı yağı iyice çırpıyoruz.
  • Fırça yardımıyla yufkanın üstüne karışımı sürüyoruz.
  • Ardından 2. yufkayı büzüştürüp yufkanın üstüne serperek karışımı tekrar sürüyoruz.
  • 3. yufkayı seriyoruz üstüne ıspanaklı iç harcı ekliyoruz.
  • 4. yufkayı da büzüştürüyoruz karışımdan sürüyoruz.
  • Son olarak 5. yufkayı seriyoruz ve böreğin yanlarından sarkan yufkayı böreğin üstüne kapatıyoruz.
  • Geriye kalan karışımı sürüyoruz.
  • Önceden ısıtılan 175 C fırında kızarıncaya dek pişiriyoruz.
  • Fırından çıkarıyoruz ve servise hazır.
  • Mis gibi koktu, afiyet olsun…

 

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