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Anasayfa / Besin Kalori Değerleri / Kabak Kaç Kalori ? Besin Değerleri ve Faydaları

Kabak Kaç Kalori ? Besin Değerleri ve Faydaları

Kabak Kaç Kalori

 

1 Porsiyon (100 gram) Kabak yaklaşık 19 (kcal) kaloridir. Kabak B grubu vitaminlerinden yana çok zengin bir sebzedir. Aynı zamanda kabağın içerisinde bulunan Beta Koraten ve potasyum kabağın besin değerini arttırarak, vücuda katkı sağlar.

 

kabak-kac-kalori-besin-degerleri-faydalari-Kabak Kaç Kalori Kabak Kaç Kalori kabak-kac-kalori-besin-degerleri-faydalari kabak kac kalori besin degerleri faydalari

Kabak Kaç Kaloridir ?

 

1 Porsiyon ( 100 gram ) kabak yaklaşık 19 ( kcal ) kaloridir.

 

1 Orta porsiyon ( 150 gram ) Kabak yaklaşık 28, 5  ( kcal ) kaloridir

 

1  Adet Normal ( 200 gram) Kabak yaklaşık 38 (kcal) kaloridir.

 

1  Adet Küçük ( 130 gram) Kabak yaklaşık 24,7 (kcal) kaloridir.

 

1  Rulo ( 45 gram) Kabak yaklaşık 8,6 (kcal) kaloridir.

 

1  Çubuk ( 10 gram) Kabak yaklaşık 1,9 (kcal) kaloridir.

 

1  Küp ( 25 gram) Kabak yaklaşık 4,8 (kcal) kaloridir.

 

1  gram Kabak yaklaşık 0,2 (kcal) kaloridir.

 

Kabak’ın Besin Değerleri

100 gram Kabak’ın Karbonhidrat Değeri : 3,1

 

100 gram Kabak’ın Protein Değeri : 2,4

 

100 gram Kabak’ın Yağ Değeri : 0,6

 

100 gram Kabak’ın Lif Değeri : 1,7

 

100 gram Kabak’ın Kolesterol Değeri : 0

 

100 gram Kabak’ın Sodyum Değeri : 1

 

100 gram Kabak’ın Potasyum Değeri : 200

 

100 gram Ispanak’ın Kalsiyum Değeri : 58

 

100 gram Kabak’ın Vitamin A Değeri : 30

 

100 gram Kabak’ın Vitamin C Değeri : 16

 

100 gram Kabak’ın Demir Değeri : 1,5

 

Kabak’ın Faydaları

Kabak çeşidi bir hayli fazladır. Özellikle kış kabağının beta koretan oranı oldukça fazladır. Aynı zamanda potasyum oranı da yüksektir. Bu nedenle rengi koyulaştıkça kabağın içerisindeki beta koretan miktarı artar. Dolayısı ile vücuda olan faydası da artış gösterir. Kabağın içerisinde aynı zamanda B grubu vitaminler ve potasyum bulunur. Kabağın içerisindeki bu vitaminler ve beta koraten sayesinde kansere karşı koruyucudur. Yapılan araştırmalar sonucunda diyabete karşı koruyucu etkisi olduğu da kanıtlanmıştır. Kabağın içerisinde bulunan flovonidler sayesinde bağışıklık sistemi de güçlenir. Bağışıklık sisteminin güçlenmesi de üretik ve bakteriyel enfeksiyonlara karşı vücudu korur. Yaz kabağının içerisinde çok miktarda su bulunsa da içeriği kış kabağı ile aynıdır. Ancak su oranının yüksek olması sebebi ile yaz kabağı çiğ olarak da tüketilebilir.

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Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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