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Ana Sayfa / Sebze Yemekleri / Kabak Mücveri Nasıl Yapılır ?

Kabak Mücveri Nasıl Yapılır ?

Kabak Mücver Nasıl Yapılır ?


Merhaba,Sevgili Baskul.Net okurları bugün sizlerle Kabak Mücveri tarifini sunacağım.Kabak mücverin hem yapması kolay hem de çok lezzetli aynı zamanda fazla kilo aldırmaz hazmı da kolaydır.


1 Porsiyon Kabak Mücver ortalama 180 kaloridir.


Diyet yapan ve kilo almak istemeyen okurlarımız haftada 1 kez bu tarifi uygulayabilir.


Diğer Besin değerleri 100 gram için şöyledir;


Karbonhidrat            :7.30

Protein                         :4.95

Yağ                                :7.78

Kolesterol                    :40.00

Sodyum                       :395.00

Potasyum                    :152.00

Kalsiyum                      :76.00

A Vitamini                    :133.00

C Vitamini                    :8.15

Demir                            :1.35


Kabak Mücver için Malzemeler


4 adet orta boy kabak

5 sap maydanoz

1 çay bardağı rendelenmiş peynir

2 yumurta

1 su bardağı Sıvı yağ

Bir yemek kaşığı yoğurt

Bir tutam tuz

1 çay bardağı doğranmış dereotu

2 su bardağı un

Domates salatalık biber


kabak-mucveri-tarifi-Kabak Mücveri Nasıl Yapılır kabak mücver - kabak mucveri tarifi - Kabak Mücveri Nasıl Yapılır ?


Kabak Mücverin Yapılışı


Yıkayıp soyduğumuz kabakları bir kabın içerisine rendeleyelim, çıkan suyunu süzelim.


Daha sonra bir çay bardağı rendelenmiş peyniri maydanozu ve dereotunu ilave edelim bir çırpıcı yardımı ile güzelce çırpalım çırpmış olduğumuz bu malzemenin içine yoğurdu yumurtayı ve tuzu ekleyelim.


Bu işlemden sonra unu ilave edelim.


Bir taraftan derince bir kabın içerisine bir sıvı yağı dökelim yağ biraz kızdıktan sonra yapmış olduğumuz karışımdan birer yemek kaşığı alarak bu yağın içerisine kızarması için atalım.


Kızartmış olduğumuz Kabak Mücveri yağını çekmesi için kâğıt havlu üzerine koyalım.


Sıcak yada soğuk olarak servis yapabiliriz.


Yapmış olduğumuz Kabak Mücveri servis tabağında domates salatalık biber ve maydanozla da harika bir görüntü sağlayarak göz zevkine hitap edebiliriz. Afiyet olsun.


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