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Kabaklı Yumurta Tarifi
Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere Kabaklı Yumurta Tarifini aktaracağız.
Diyet yapanlar için sabah veya öğlen yemeklerinde rahatlıkla tüketebileceğiniz Kabaklı Yumurta, hem doyurucu hemde yapımı basit olması sebebiyle oldukça tercih edilen diyet yemeklerindendir. Bu sebepten dolayı diyet yapanların mutlaka bu tarifi denemelerini tavsiye ederiz. Tarifin detayların aşağıdan ulaşabilirsiniz.
Kalori olarak 1 porsiyon Kabaklı Yumurta ortalama 77 kaloridir.
Diğer besin değeri aşağıdaki gibidir.
Karbonhidrat (g) : 0.70
Protein (g) : 12.90
Yağ (g) : 11.20
Kolesterol (mg) : 396.00
Sodyum (mg) : 144.00
Potasyum (mg) : 147.00
Kalsiyum : 56.00
Vitamin A : 278.00
Vitamin C : 0.00
Demir : 2.10
Yapılış Süresi : 15 Dakika
Kişi Sayısı : 1-2 Kişilik
Kabaklı Yumurta İçin Malzemeler
Kabaklı Yumurta Yapılışı
İlk olarak ocağın üzerine bir tava yerleştiriyoruz. Ardından kabakları iyice yıkayıp rendeleyerek tavanın içerisine ilave ediyoruz. Daha sonra domatesleri de yıkayarak soyup, rendeleyerek tavanın içerisine ekliyoruz.
Yeşil soğanları da iyice yıkayarak ince bir şekilde doğrayarak yeşil soğanı da tavaya ekliyoruz. Tavanın içerisine yulafı ve bir çay bardağının yarısı kadar su ekleyerek orta dereceli ateşte tavanın içerisinde ki malzemeleri 8 dakika kadar pişiriyoruz.
Son olarak tavanın içerisine yumurtayı ve biberi de ekleyerek yumurta pişene kadar orta dereceli ateşte pişirmeye devam ediyoruz.
Yumurta piştikten sonra ocağın altını kapatarak tava içerisinde kabaklı yumurtayı servis tabağına ekleyebilirsiniz.
NOT: Tava içerisinde malzemeleri pişirirken mutlaka tahta kaşık yardımıyla karıştırın.