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Ana Sayfa / Diyet Yemek Tarifleri / Kabaklı Yumurta Tarifi

Kabaklı Yumurta Tarifi

Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere Kabaklı Yumurta Tarifini aktaracağız.

Diyet yapanlar için sabah veya öğlen yemeklerinde rahatlıkla tüketebileceğiniz Kabaklı Yumurta, hem doyurucu hemde yapımı basit olması sebebiyle oldukça tercih edilen diyet yemeklerindendir. Bu sebepten dolayı diyet yapanların mutlaka bu tarifi denemelerini tavsiye ederiz. Tarifin detayların aşağıdan ulaşabilirsiniz.

Kalori olarak 1 porsiyon Kabaklı Yumurta ortalama 77 kaloridir.

Diğer besin değeri aşağıdaki gibidir.

Karbonhidrat (g)             : 0.70
Protein (g)                         : 12.90
Yağ (g)                                : 11.20
Kolesterol (mg)                : 396.00
Sodyum (mg)                     : 144.00
Potasyum (mg)                 : 147.00
Kalsiyum                            : 56.00
Vitamin A                           : 278.00
Vitamin C                           : 0.00
Demir                                  : 2.10

Yapılış Süresi : 15 Dakika

Kişi Sayısı : 1-2 Kişilik

kabaklı yumurta - Kabakl   Yumurta tarifi Nasil Yapilir 300x225 - Kabaklı Yumurta Tarifi

Kabaklı Yumurta İçin Malzemeler

  • 1 Adet Kabak
  • 1 Adet Yumurta
  • 1 Adet Domates
  • 1 Sap Yeşil Soğan
  • 1 Tutam Pul Biber
  • 1 Kaşık Yulaf Ezmesi

Kabaklı Yumurta Yapılışı

İlk olarak ocağın üzerine bir tava yerleştiriyoruz. Ardından kabakları iyice yıkayıp rendeleyerek tavanın içerisine ilave ediyoruz. Daha sonra domatesleri de yıkayarak soyup, rendeleyerek tavanın içerisine ekliyoruz.

Yeşil soğanları da iyice yıkayarak ince bir şekilde doğrayarak yeşil soğanı da tavaya ekliyoruz. Tavanın içerisine yulafı ve bir çay bardağının yarısı kadar su ekleyerek orta dereceli ateşte tavanın içerisinde ki malzemeleri 8 dakika kadar pişiriyoruz.

Son olarak tavanın içerisine yumurtayı ve biberi de ekleyerek yumurta pişene kadar orta dereceli ateşte pişirmeye devam ediyoruz.

Yumurta piştikten sonra ocağın altını kapatarak tava içerisinde kabaklı yumurtayı servis tabağına ekleyebilirsiniz.

NOT: Tava içerisinde malzemeleri pişirirken mutlaka tahta kaşık yardımıyla karıştırın.

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