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Anasayfa / Egzersiz Hareketleri / Kardiyonun Faydaları Nelerdir ?

Kardiyonun Faydaları Nelerdir ?

Spor yapmanın en önemli amacı sağlıklı yaşamdır. Sağlıklı yaşamın temelinde ise kalbi korumak ve onu güçlendirmek vardır. Kalbi güçlendirmenin en önemli yoludur. En basit uygulama şekli ise yürümektir. Yapılan araştırmalara göre haftada 3 gün 30 dakikalık yürüyüş, aktif spor yapmayan kişiler için yeterlidir.

Kardiyonun asıl amacı kalbi güçlendirmektir. Onun haricinde vücudun kan akışını düzenler ve kilo kaybına neden olur. Günlük yaşantınızda 1-2 dakika hızlı yürüdüğünüzde ya da 3-5 basamak çıktığınızda nefes nefese kalıyorsanız kalbinizi güçlendirmeniz gerekir. Kalp bir kastır ve onunda güçlenmeye ihtiyacı bulunmaktadır. Metabolizmanız yavaşsa kilo vermeniz yavaşlar. Metabolizmayı hızlandırmanın yolu kardiyodan geçer. Kan şekerinin düzenlenmesine yardım eder. Özellikle diyabet hastalarının şeker oranlarındaki dalgalanmaların kontrolünde faydalıdır. Endorfin hormonunun salgılanmasında önemli rol oynar. Endorfin hormonu daha dinç ve mutlu olmanızı sağlar. Kollestrolü kontrol altında tutmanın önemli bir yoludur.
kardiyo-kardiyonun-faydalari kardiyo kardiyo-kardiyonun-faydalari1-300x200 kardiyo kardiyonun faydalari1

Kardiyoya hangi sporlar girer ?

Yürümek, koşmak, yüzmek, step, bisiklet, dans aerobik gibi sporların hepsi içerir ve kişi yaş ya da fiziksel durumuna göre bu dallardan birini seçer. Nefes nefese kalmadan ve çarpıntı olmadan yaptığımız, nabzı artıran ve bir süre nabzın o şekilde kalmasını sağlayan tüm egzersizler kardiyodur. Yağ yakımını %40-%60 oranında artırıyor. Bunun yanında kalp damar sistemini güçlendirdiği için oksijen ve mineraller kaslara daha çabuk ulaşır.

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Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi sizlere bütünüyle katkı sağlayan bir hareket türüdür. Bu nedenle de bacak kaslarını …

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  1. aotosozazucam

    Çok aydınlatıcı bir bilgi olmuş teşekkür ederim.

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