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Ana Sayfa / Besin Kalori Değerleri / Karnabahar Kaç Kalori ? Besin Değerleri ve Faydaları

Karnabahar Kaç Kalori ? Besin Değerleri ve Faydaları

karnabahar-kac-kalori-besin-degerleri-faydalari-Karnabahar Kaç Kalori karnabahar kaç kalori - karnabahar kac kalori besin degerleri faydalari 300x195 - Karnabahar Kaç Kalori ? Besin Değerleri ve FaydalarıKarnabahar Kaç Kalori ? 1 Porsiyon Karnabahar 25  kaloridir. Karnabahar, C vitamini bakımından zengin bir besindir. Aynı zamanda Karnabaharın içerisinde demir, potasyum ve mangan mineralleri bulunur. Folik asit bakımından da bir hayli zengin olan Karnabahar, yüksek miktarda lif içerir. Kilo kontrolü sağlamak isteyenlerin güvenle tüketebileceği kalori içeriği yüksek bir sebzedir.

Karnabahar Kaç Kaloridir ?

1 Porsiyon karnabahar yaklaşık 25 kaloridir.

1  Kilogram (1000 gram) Karnabahar 250 kalori

Karnabahar’ın Besin Değerleri

100 gram Karnabahar’ın

Karbonhidrat Değeri : 7,5

Protein Değeri : 2,9

Yağ Değeri : 0,4

Lif Değeri : 3,5

Kolesterol Değeri : 0

Sodyum Değeri : 16

Potasyum Değeri : 328

Kalsiyum Değeri : 20

Vitamin A Değeri : 2

Vitamin C Değeri : 73

Demir Değeri : 0,6

Karnabahar’ın Faydaları

Karnabahar bir çok vitamin ve mineral açısından zengin bir sebzedir. İçerisinde az miktarda da olsa bulunan ferülik asit çok yönlü ve etkin bir maddedir. Karnabaharın içerisinde bulunan bir çok etkin madde antibakteriyel ve enfeksiyona karşı çok etkilidir. Karnabaharın içerdiği threonine ve quercitrin ülsere karşı etkin (antiulcer) bir madde olması nedeniyle özellikle bu konuda  problemi olanların rahatlıkla tüketebileceği bir sebzedir. Karnabahar içerdiği antioksidanlar sayesinde karaciğerde bulunan toksinleri de dışarıya atmayı kolaylaştırır. Karnabahar haşlandıktan sonra suyunun da atılmaması gerekir. Çünkü haşlama sırasında karnabahar içerisindeki bazı yararlı vitamin ve mineraller suya geçer. Özellikle kilo kontrolü sağlamak isteyenler bol bol karnabahar tüketebilirler.

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nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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