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Anasayfa / Diyet Türleri / Kilo Alma Diyeti 5 Günlük Menü

Kilo Alma Diyeti 5 Günlük Menü

Kilo Alma Diyeti kilo alma diyeti kilo-alma-diyeti-1-300x218 kilo alma diyeti 1Çağımızın bir diğer gerçeği de çok fazla zayıf olmaktır. Kilo almak isteyip de alamayan bireyler için sağlıklı bir şekilde kilo alması gerekmektedir. Nasıl ölçüsüz bir şekilde kilo vermek vücut için riskler taşıyorsa, yine aynı şekilde ölçüsüz kilo almak da vücut için riskler taşımaktadır. Bundan dolayı sağlığınıza zarar vermeden hızlı ama ölçülü kilo alma diyetini siz değerli takipçilerimizle paylaşıyoruz.

Kilo Alma Diyeti 5 Günlük Menü

1.Gün:

Sabah: Bol kaşarlı omlet, 4 dilim ekmek, 2 tatlı kaşığı reçel, peynir, zeytin

Ara Öğün:  Bir bardak süt veya meyve suyu

Öğlen: 1 porsiyon tavuk, 1 porsiyon pilav, ayran, 1 dilim ekmek.

Ara Öğün: 1 avuç içi kuruyemiş

Akşam: 1 kase çorba, pizza, salata,1 dilim ekmek. Yemekten sonra meyve.

2.gün:

Sabah: Peynir, zeytin, poğaça, pekmez, 2 dilim ekmek

Ara Öğün: 1 bardak boza

Öğlen: 1 porsiyon makarna, 1 porsiyon köfte, salata, 1 dilim ekmek

Ara Öğün:  Kıymalı ıspanak, ekmek. Yemekten sonra tatlı.

3.Gün:

Sabah: Terayağlı yumurta, peynir, zeytin, domates, reçel, 2 dilim ekmek.

Ara Öğün: 1 avuç ceviz

Öğlen: 1 porsiyon balık, 1 porsiyon salata, 1 dilim ekmek.

Ara Öğün: Meyve

Akşam: Kıymalı ıspanak, 1 dilim peynirli pide, salata

4.gün:

Sabah: 1 simit, peynir, zeytin, pastırma

Ara öğün: 1 kase yoğurt

Öğlen: 1 kase çorba, zeytinyağlı dolama, salata, 2 dilim ekmek.

Ara Öğün: 1 avuç çekirdek

Akşam: Fırında tavuk, pilav, cacık, 1 dilim ekmek. Yemekten sonra meyve.

5.Gün:

Sabah: Haşlanmış yumurta, 2 dilim ekmek, yarım porsiyon patates kızartması

Ara Öğün: Meyve suyu

Öğlen: Etli kuru fasulye, 1 porsiyon pilav, cacık.

Ara Öğün: 1 avuç kaysı

Akşam: Kase çorba, yarım pide, salata, 2 dilim baklava.

Nasıl Kilo Alınır ? Kilo Almak için Ne Yapmalıyım adlı konumuzu buradan okuyabilirsiniz.

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