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Anasayfa / Besin Kalori Değerleri / Kırmızı Biber Kaç Kalori ? Besin Değerleri ve Faydaları

Kırmızı Biber Kaç Kalori ? Besin Değerleri ve Faydaları

Kırmızı Biber Kaç Kalori

 

1 Porsiyon (100 gram) Kırmızı Biber yaklaşık 37 (kcal) kaloridir. Kırmızı Biber içerisinde C ve A vitamini bolca bulunur. Bunun yanı sıra potasyum ve folik asitte bolca bulunmaktadır. Kırmızı biber içerisinde bulunan Kapasinin maddesi bolca antioksidan olduğunu göstermektedir. Bu madde aynı zamanda diyabeti önleyici ve kötü kolesterolü düşürücü etkiye sahiptir.

kirmizi-biber-kac-kalori-besin-degerleri-faydalari-Kırmızı Biber Kaç Kalori Kırmızı Biber Kaç Kalori kirmizi-biber-kac-kalori-besin-degerleri-faydalari kirmizi biber kac kalori besin degerleri faydalari

 

Kırmızı Biber Kaç Kaloridir ?

 

1 Adet Büyük ( 100 gram ) Kırmızı Biber yaklaşık 37 ( kcal ) kaloridir.

 

1 Orta Porsiyon ( 150 gram ) Kırmızı Biber yaklaşık 55.5 ( kcal ) kaloridir

 

1  Adet Büyük ( 85 gram) Kırmızı Biber yaklaşık 31,5 (kcal) kaloridir.

 

1 Gram Kırmızı Biber yaklaşık 0.4 (kcal) kaloridir.

 

1  Adet Orta ( 50 gram) Kırmızı Biber yaklaşık 18,5 (kcal) kaloridir.

 

1 Çorba Kaşığı (7 gram) Kırmızı Biber yaklaşık 7,6 (kcal) kaloridir.

 

Kırmızı Biber’in Besin Değerleri

100 gram Kırmızı Biber’in Karbonhidrat Değeri : 9,6

 

100 gram Kırmızı Biber’in Protein Değeri : 2

 

100 gram Kırmızı Biber’in Yağ Değeri : 0,8

 

100 gram Kırmızı Biber’in Lif Değeri : 5,4

 

100 gram Kırmızı Biber’in Kolesterol Değeri : 0

 

100 gram Kırmızı Biber’in Sodyum Değeri : 5

 

100 gram Kırmızı Biber’in Potasyum Değeri : 260

 

100 gram Kırmızı Biber’in Kalsiyum Değeri : 10

 

100 gram Kırmızı Biber’in Vitamin A Değeri : 354

 

100 gram Kırmızı Biber’in  Vitamin C Değeri : 140

 

100 gram Kırmızı Biber’in Demir Değeri : 0,6

 

Kırmızı Biber’in Faydaları

 

Kırmızı biber C vitamininden tiamin ve B gurubu vitaminlerden ve antioksidanlardan yana çok zengindir. Kırmızı biberin içerisinde bulunan antioksidanlar çok aktif özellikli antioksidanlardır. Bu maddeler vücuttaki bütün toksin maddelerin süpürülüp atılmasını sağlar. Bundan dolayı kırmızı biberin özellikle kansere karşı çok koruyucu özellikleri vardır. Bunun yanında kırmızı biberin içerisinde kapseisin denilen de bir madde bulunur. Bu maddelerin de araştırmalar sonucunda vücudu kalp hastalıklarından koruduğu da tespit edilmiştir.

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Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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