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Anasayfa / Diyet / Körili Tavuk Tarifi

Körili Tavuk Tarifi

Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere diyet yapanlar için oldukça hafif ve sağlıklı bir tarif olan Körili Tavuk Tarifini aktaracağız.

Yapımı basit ve oldukça lezzetli olan Körili Tavuk Tarifinin detaylarına aşağıdan ulaşabilirsiniz.

Kalori olarak 1 porsiyon Körili Tavuk  (kremasız) ortalama 298 kaloridir.

Diğer besin değeri aşağıdaki gibidir.

Karbonhidrat (g)                : 6.54
Protein (g)                            : 10.86
Yağ (g)                                   : 3.96
Kolesterol (mg)                   : 23.94
Sodyum (mg)                       : 229.40
Potasyum (mg)                   : 321.13
Kalsiyum                              : 22.71
Vitamin A                            : 156.15
Vitamin C                             : 15.39
Demir                                    : 0.98

Yapılış Süresi : 25 Dakika

Kişi Sayısı : 1-2 Kişilik

korili-tavuk-tarifi-Körili Tavuk Tarifi körili tavuk korili-tavuk-tarifi-300x166 korili tavuk tarifi

Körili Tavuk (Kremasız) İçin Malzemeler

  • 1 Adet Tavuk Göğsü
  • 1 Çay Bardağı Süt
  • 1 Tatlı Kaşığı Köri Baharatı

Körili Tavuk (Kremasız) Yapılışı

Doğrama tahtası üzerine tavuk göğsünü kuşbaşı usulü küçük parçalar olacak şekilde doğruyoruz.

Ardından ocağın üzerine bir tencere yerleştiriyoruz. Tencerenin içerisine tavuğu ekleyerek kısık ateşte tavuğu kendi suyuyla kavuruyoruz.

Bu sırada ayrı bir kabın içerisine süt ve köri baharatı ekleyerek iyice karıştırıyoruz.

Hazırladığımız bu sosu tavada pişen tavukların üstüne (tavuklar suyunu çekerken) ilave ediyoruz.

Bir 10 dakika daha pişirerek ocağın altını kapatıp körili tavuğu servis edebilirsiniz.

Afiyet Olsun

 

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Sağlıklı Bir Diyette Tüketilmesi Gereken Besinler

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