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Kırmızı Lahana Kaç Kalori ? Besin Değerleri ve Faydaları
Kırmızı Lahana Kaç Kalori? 1 Porsiyon Kırmızı Lahana 18 kaloridir. Kırmızı Lahana’nın K ve C vitamini bakımından zengin bir sebzedir. İçerisinde bulunan folik asit ve potasyum sağlığa oldukça faydalıdır. Kötü kolesterolü dengeler ve hastalıklara karşı korur.
Kırmızı Lahana Kaç Kaloridir?
1 Porsiyon ( 100 gram ) Kırmızı Lahana yaklaşık 18 ( kcal ) kaloridir.
1 Orta Porsiyon ( 150 gram ) Kırmızı Lahana yaklaşık 27 ( kcal ) kaloridir.
1 Gram Kırmızı Lahana yaklaşık 0,2 ( kcal ) kaloridir.
Kırmızı Lahana Besin Değerleri
100 gram Kırmızı Lahana’nın
Karbonhidrat Değeri : 3,8
Protein Değeri : 2,1
Yağ Değeri : 0,2
Lif Değeri : 3,5
Kolesterol Değeri : 0
Sodyum Değeri : 3
Potasyum Değeri : 135
Kalsiyum Değeri : 34
Vitamin A Değeri : 3
Vitamin C Değeri : 22,9
Demir Değeri : 0,4
Kırmızı Lahana’nın Faydaları
Kırmızı lahana vücut direncini arttırarak, bağışıklık sistemini daha güçlü bir hale getirir. Uzmanlar günde bir tabak kırmızı lahananın sağlık konusunda çok olumlu etkileri dile getiriyor. Kırmızı lahananın içerisinde bulunan antioksidanlar kanser başta olmak üzere daha bir çok hastalığa karşı koruyucudur. Romatizmadan, tansiyona kadar kırmızı lahana her hastalık için önlem alan bir sebzedir. Kısacası kırmızı lahananın sağlık için yararları sayılamayacak kadar çoktur. Batı ülkelerinde sadece kırmızı lahananın sıkılması ile elde edilen su bile ülser tedavisinde kullanılmaktadır. Sürekli olarak kırmızı lahana tüketenlerde akciğer ve cilt kanserleri çok az görülür. U vitamini sadece kırmızı lahana içerisinde bulunur ve bu vitaminin de mide ve bağırsaklar için önemi bir hayli büyüktür.
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …