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Ana Sayfa / Egzersiz Hareketleri / Lying Leg Curl Hareketi Nasıl Yapılır ?

Lying Leg Curl Hareketi Nasıl Yapılır ?

Lying Leg Curl Hareketi arka bacak kası çalıştırmak isteyen dostlarımızın daha çabuk gelişim yakalamak adına uyguladıkları bir program türüdür. Şimdi sizlere ne tür bir çalışma stili olduğundan ve nasıl uygulandığından biraz bahsedeceğiz.

Hangi Kasları Çalıştırır ?

Lying Leg Curl Hareketi sizlerin arka bacak kaslarını çabuk devreye sokan bir hareket türüdür. Bunun yanı sıra ise çabuk gelişim göstermesinden kaynaklı kişiler genelde bu hareket türünü daha sık kullanır.

Lying-leg-curls-hareketi-Lying Leg Curl Hareketi Nasıl Yapılır lying leg curl hareketi - Lying leg curls hareketi 300x139 - Lying Leg Curl Hareketi Nasıl Yapılır ?

Lying Leg Curl Hareketi Nasıl Yapılır?

Lying Leg Curl Hareketi sizlerin basitçe uygulayacağı bir hareket türüdür. En basitinden nasıl yapılacağını anlatalım. Öncelikle daha önce diğer bacak hareketleri uyguladığınız sehpaya ters bir şekilde uzanın ve bacaklarınızı da tam ayak bileğinden bu yastığa değdirin. Daha sonra bacaklarınızı yukarı doğru kaldırıp yastığın da yukarı çıkmasını sağlayın. Tekrar indirdiğinizde ise bu hareket türü 1 kez yapılmış olacaktır. Toplam da ise hareketi 10 tekrar ve 3 set olarak uygulamak sizlere büyük kazançlar sağlayacağı gibi oldukça da faydasını görebileceğiniz bir durum sağlamaktadır. hareketten verim kazanabilmek adına da daima doğru şekilde hareketin yapılmasına özen gösterin. Hareket ile alakalı başka bilgilendirilecek pek de bir durum yok. Oldukça kolay ve basit yapılmaktadır.

Lying Leg Curl Yapılırken Dikkat Edilmesi Gerekenler

Lying Leg Curl Egzersizi için kendinizi iyi konumlandırmak çok önemlidir. Çünkü yanlış konumlandırmalardan dolayı bacak krampları ve kas gerilmeleri gibi durumlar söz konusu olabilmektedir.

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seated leg press hareketi - Seated Leg Press hareketi nasil yapilir - Seated Leg Press Hareketi Nasıl Yapılır ?

Seated Leg Press Hareketi Nasıl Yapılır ?

Yazı İçinde Neler Var Hangi Kasları Çalıştırır ? Seated Leg Press Hareketi Nasıl Yapılır?Seated Leg Press …

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