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Mantar Kaç Kalori ? Besin Değerleri ve Faydaları
Mantar Kaç Kalori? 1 Porsiyon Mantar 28 kaloridir. Mantar, potasyum, protein, demir, fosfor, lif ve folik asit açısından çok zengindir. Mantarın zehirli çeşitleri de olduğu için güvenilir yerlerden alınmalıdır.
Mantar Kaç Kaloridir?
100 gram Mantar 25 kaloridir.
1 Adet Yaklaşık 15 gram mantar 4,2 kalori
1 Kilogram mantar yaklaşık 250 kcal
Mantar Besin Değerleri
100 gram Mantar’ın
Karbonhidrat Değeri : 4,4
Protein Değeri : 2,7
Yağ Değeri : 0,3
Lif Değeri : 0,8
Kolesterol Değeri : 0
Sodyum Değeri : 15
Potasyum Değeri : 414
Kalsiyum Değeri : 6
Vitamin A Değeri : 0
Vitamin C Değeri : 3
Demir Değeri : 0,8
100 gram mantar bir yetişkinin günlük selenyum ihtiyacının yüzde 32’sini karşılamaktadır. Bol miktarda D vitamini deposu olan mantar, kansere ve kalp hastalıklarına karşı vücudu korur. Yüksek tansiyon ve depresyona karşı da mantarın koruyucu etkisi vardır. Kritik görevleri olan mineraller de mantarın içerisinde bulunur. Lovastatin adlı maddeyi de içeren mantar, kolesterole karşı da koruyucu etkiye sahiptir. Bu maddelerin kullanımı kolasterolü dengeler ve sürekli olarak dengede tutar. Mantarın sağlıklı etkilerinden faydalanabilmek için 3-4 günden fazla bekletilmeden tüketilmesi gerekir. Mantar tüketiminin bağışıklık sistemini güçlendirdiği de bilimsel araştırmalarla kanıtlanmıştır. Ancak mantarın zehirli çeşitlerine karşı çok dikkatli olunmalı ve güvenilmeyen yerlerden mantar alınmamalıdır.
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …