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Mantar Sote Tarifi
Mantar Sote Tarifi
Merhaba sevgili baskul.net sitesi ziyaretçileri bugün sizlere diyet yapanlar için kalorisi oldukça düşük olan Mantar Sote Tarifini aktaracağız.
Yapımı oldukça pratik ve bir o kadar da lezzetli olan Mantar Sote Tarifi diyet yapanlar için akşam yemeklerinde yiyebilecekleri kalorisi oldukça düşük bir ana yemektir.
Bu sebepten diyet yapanların ve mantarı sevenlerin mutlaka bu tarifi denemelerini tavsiye ederiz. Tarifin detayların aşağıdan ulaşabilirsiniz.
Kalori olarak 1 porsiyon mantar sote ortalama 135 kaloridir.
Diğer besin değeri aşağıdaki gibidir.
Karbonhidrat (g) : 2.67
Protein (g) : 2.26
Yağ (g) : 3.80
Kolesterol (mg) : 0.00
Sodyum (mg) : 101.27
Potasyum (mg) : 379.01
Kalsiyum : 17.21
Vitamin A : 58.97
Vitamin C : 32.63
Demir : 1.04
Yapılış Süresi : 15 Dakika
Kişi Sayısı : 4-6 Kişilik
Mantar Sote İçin Malzemeler
- 800 Gram Doğranmış Mantar
- 3 Orta Boy Doğranmış Soğan
- 2 Yemek Kaşığı Zeytin Yağı
Mantar Sote Yapılışı
İlk olarak ocağın üzerine tavayı koyun. Daha sonra malzemelerimizden soğan ve sarımsağın kabuklarını soyarak doğrama tahtası üzerin ince bir şekilde doğrayın.
Doğramış olduğunuz sarımsak ve soğanı yağ ile birlikte tavaya ekleyerek orta dereceli ateşte kavurun.
Soğanlar kavrulurken tavanın içerisine mantar ve tuz eklenerek tavanın kapağı kapatılarak orta dereceli ateşte suyunu çekene kadar pişmeye bırakılır.
Mantarlar pişmeye yakın tavanın içerisine maydanoz ve baharatlar ekleyerek karıştırılmaya devam edilir.
Mantar suyunu çektikten ve kıvama geldikten sonra ocağın altı kapatılarak servis tabağına koyularak servis edilir.
Mantar Sote Tarifi Hakkında Soru ve Görüşlerinizi Yorum Bölümünden Yazarak Bizlerle Paylaşabilirsiniz..
Diyet yaparken beslenme yanında hayat tarzında yapılacak değişiklikler sağlıklı sonuçlar alınabilmesi için son derece önemlidir. …