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Marul Kaç Kalori ? Besin Değerleri ve Faydaları
Marul Kaç Kalori? 1 Porsiyon Marul 16 kaloridir. Marul’un içerisinde, düşük kalorili ve yüksek oranlı olan C ve A vitaminleri bulunmaktadır. Aynı zamanda marul potasyum, folik asit ve demir bakımından da oldukça zengindir.
Marul Kaç Kaloridir ?
100 gram Marul 16 kaloridir.
1 Yaprak Marul yaklaşık 1,6 kalori
1 Adet Orta Boy Yaklaşık 500 gram Marul 80 kcal
1 Demet Marulun kalorisi ise yaklaşık 20 kcal
Marul’un Besin Değerleri
100 gram Marul’un
Karbonhidrat Değeri : 2
Protein Değeri : 2
Yağ Değeri : 0
Lif Değeri : 1
Kolesterol Değeri : 0
Sodyum Değeri : 8
Potasyum Değeri : 280
Kalsiyum Değeri : 36
Vitamin A Değeri : 260
Vitamin C Değeri : 24
Demir Değeri : 1
Marul K vitamini ve klorofil bakımından çok zengindir. Özellikle rengi koyulaştıkça klorafil miktarı artış gösterir. Bu da vücudumuzdan toksinlerin atılmasını sağlayan bir süreçtir. Marulun içerisinde aynı zamanda kolin denilen bir besin ögesi bulunmaktadır. Bunların dışında vitamin ve mineraller bakımından da bir hayli zengindir. C vitamini, B gurubu vitaminler, A vitamini bazı fito kimyasallar bulunmaktadır. Bu nedenle marul tüketilirken, çeşitli renkleri bir araya getirerek tüketmemizde fayda vardır. İçeriğindeki bu vitamin mineral kombinasyonundan ötürü bağışıklık sistemini de olumlu etkiler. Kemik ve bağ dokusunun gelişiminde önemli etkileri vardır. Yine içerisindeki, klorafil sayesinde kanda oluşan serbest radikallerin atılımını da hızlandırmaktadır. Marulu tüketirken iyi yıkamak ve mümkünse sirkeli su içerisinde bekletmek gerekir.
1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …