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Meyve diyeti ile birlikte fazla kilolarınızdan kurtularak ideal formunuza ulaşmaya ne dersiniz ? Bu konumuzda sizler için hazırladığımız meyve diyetini uygulayarak kısa sürede gözle görülür derecede kilo verebilirsiniz.
Meyve diyeti ile sağlıklı bir şekilde zayıflayabilirsiniz. Oldukça rahat ve kolay bir şekilde uygulayabileceğiniz bu diyet ile bir ay içerisinde yaklaşık 2 kilo verebilirsiniz. Gün içerisinde 1000 kalorilik bir enerji alımı içeren meyve diyeti zayıflamanın da dışında cildin kendini yenilemesini ve cildinizde yer alan toksinleri dışarıya atarak daha parlak bir yapıya sahip olmasına yardımcı oluyor.
3-4 adet çilek, yarım elma, bir adet kayısı, yarım litre maden suyunu bir kap içerisine bir miktar şeker ilave ederek karıştırın ve meyve salatanızı hazırlayın. Sabah kahvaltınızın yarısını hazırladığınız meyve salatanız ile yapabilirsiniz.
Bir kase yoğurt
Bir kase salata
4-5 adet kraker veya bisküvi
İki köfte veya 70 gram tavuk-et
Beş kaşık etli bir sebze yemeği
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Dezpack Diyeti; Kilo verdikten sonra tekrar kilo almamak için, diyet listeleri olmadan kendinizi sıkmadan zorlamadan kilo …