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Anasayfa / Diyet / Meyve Diyeti

Meyve Diyeti

meyve-diyeti-nasil-yapilir-Meyve Diyeti meyve diyeti meyve-diyeti-nasil-yapilir1-150x150 meyve diyeti nasil yapilir1

Meyve diyeti ile birlikte fazla kilolarınızdan kurtularak ideal formunuza ulaşmaya ne dersiniz ? Bu konumuzda sizler için hazırladığımız meyve diyetini uygulayarak kısa sürede gözle görülür derecede kilo verebilirsiniz.

Meyve diyeti ile sağlıklı bir şekilde zayıflayabilirsiniz. Oldukça rahat ve kolay bir şekilde uygulayabileceğiniz bu diyet ile bir ay içerisinde yaklaşık 2 kilo verebilirsiniz. Gün içerisinde 1000 kalorilik bir enerji alımı içeren meyve diyeti zayıflamanın da dışında cildin kendini yenilemesini ve cildinizde yer alan toksinleri dışarıya atarak daha parlak bir yapıya sahip olmasına yardımcı oluyor.

Sabah;

3-4 adet çilek, yarım elma, bir adet kayısı, yarım litre maden suyunu bir kap içerisine bir miktar şeker ilave ederek karıştırın ve meyve salatanızı hazırlayın. Sabah kahvaltınızın yarısını hazırladığınız meyve salatanız ile yapabilirsiniz.

Öğle ;

Bir kase yoğurt
Bir kase salata
4-5 adet kraker veya bisküvi
İki köfte veya 70 gram tavuk-et

Akşam ;

Beş kaşık etli bir sebze yemeği
İki dilim ekmek
Bir adet meyve
Bir kase yoğurt

Mutlaka Okumalısınız

Reflü Diyeti ile Mide Yanmasına Son

Günümüzde çok sık rastlanan hastalıkların başında gelen reflü hastalığı, asitli mide içeriğinin yemek borusuna geri …

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