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Ana Sayfa / Besin Kalori Değerleri / Mısır Kaç Kalori ? Besin Değerleri ve Faydaları

Mısır Kaç Kalori ? Besin Değerleri ve Faydaları

misir-kac-kalori-besin-degeri-faydalari-Mısır Kaç Kalori mısır kaç kalori - misir kac kalori besin degeri faydalari 300x176 - Mısır Kaç Kalori ? Besin Değerleri ve FaydalarıMısır Kaç Kalori? 1 Porsiyon Mısır, yaklaşık 331 kaloridir. Mısır B vitaminleri bakımından oldukça zengin olan ve tahıl gurubundan bir çeşit sebzedir. Potasyum, folik asit, fosfor, magnezyum, lif ve demir açısından da zengin olan bir besindir. Bir dilim ekmek yerine yarım ya da orta boy haşlanmış mısır veya yarım bardak yağsız patlamış mısır tüketilebilir.

Mısır Kaç Kaloridir?

100 gram Mısır yaklaşık 331 kaloridir.

1  Su Bardağı 200 ml  Mısır  yaklaşık 595,8 kalori

1 Fincan Mısır  695,1 kcal 

Mısır’ın Besin Değerleri

100 gram Mısır’ın

Karbonhidrat Değeri : 65

Protein Değeri : 9

Yağ Değeri : 4

Lif Değeri : 9

Kolesterol Değeri : 0

Sodyum Değeri : 10

Potasyum Değeri : 550

Kalsiyum Değeri : 25

Vitamin A Değeri : 308

Vitamin C Değeri : 0

Demir Değeri : 3

Mısır’ın Faydaları

Mısır en çok Karadeniz bölgesinde üretilir ve tüketilir. B gurubu vitaminler bakımından oldukça zengin bir besindir. C vitaminleri de mısırın içerisinde bol bol bulunur. İçeriğindeki yüksek folik asit nedeni ile hamile bayanlar sıklıkla tüketebilir. Mısırın posa içeriği de bir hayli yüksektir. tahıllar arasında da yağ içeriği en yüksek olan tahıl yine mısırdır. Kilo almak isteyen herkes mısır ve mısırla yapılan her şeyi tüketebilir. Bir orta boy mısırın yarısı bir dilim ekmekle aynıdır. Aynı şekilde mısır unu da buğday unu gibi çok yüksek enerjiye sahiptir.

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nektari kaç kalori - nektari kac kalori - Nektari Kaç Kalori ? Besin Değeri

Nektari Kaç Kalori ? Besin Değeri

1 Adet 110 gram Nektari 47 kaloridir. Nektari, C vitamini, potasyum, folik asit, lif ve magnezyum …

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